Comparisons / Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets vs Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg
Same scoring framework, side-by-side breakdown for formula, dosing, value, and transparency.
Quick Verdict
Buy Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets if you want higher overall quality. Buy Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg if you want lower cost per serving.
Centrum
6.6/10
RecommendedWinnerCost/serving: ₹11.65
Based on MRP. Actual price may be lower.
Form: Tablet
Servings: 33
Centrum Men Multivitamin is a well-rounded and economical choice for general health, with a clear formula but underdosed for specific therapeutic needs. Priced at ₹11.65 per serving, it offers value below the category average, but may not meet specific high-dose nutritional needs.
Supradyn
5.9/10
AverageRunner-upCost/serving: ₹6.75
Based on MRP. Actual price may be lower.
Form: Tablet
Servings: 30
Supradyn Naturals Ginseng offers a comprehensive formula with 12 vitamins, minerals, and botanical extracts (ginseng and grape seed), but severely underdoses most nutrients—particularly B12, biotin, vitamin C, and magnesium—at levels far below clinical thresholds. At ₹23.30/serving (38% above category average), the premium pricing doesn't match the conservative dosing, making this suitable only for those seeking gentle micronutrient support rather than therapeutic benefits.
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| Metric | Centrum Men - Multivitamin Tablet for Men | Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Winner |
|---|---|---|---|
| Overall | ✓ 6.6 | 5.9 | Centrum Men - Multivitamin Tablet for Men |
| Formula | 7.5 | ✓ 8.1 | Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand |
| Dosing | ✓ 3.0 | 2.3 | Centrum Men - Multivitamin Tablet for Men |
| Value | ✓ 7.1 | 3.8 | Centrum Men - Multivitamin Tablet for Men |
| Transparency | ✓ 10.0 | ✓ 10.0 | Tie |
| Cost/Serving | ₹11.65 | ✓ ₹6.75 | Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand |
• Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets costs ₹11.65 per serving vs Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg at ₹6.75 — Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets is 73% more expensive (Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg is 73% cheaper).
• Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets MRP: ₹839 for 33 servings vs Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg MRP: ₹699 for 30 servings.
• Formula: Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg scores 8.1 vs Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets's 7.5 — Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg has a stronger ingredient formula.
• Dosing: Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets scores 3.0 vs Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg's 2.3 — Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets hits clinical dose benchmarks more accurately.
• Value: Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets scores 7.1 vs Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg's 3.8 — Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets offers better value per serving.
| Shared ingredient | Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets | Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg |
|---|---|---|
| Grape Seed Extract | 100 mg | 60 mg |
| Biotin | 25 mcg | 30 mcg |
| Vitamin B2 | 1.2 mg | 1.4 mg |
| Calcium | 250 mg | 250 mg |
| Manganese | 1.2 mg | 0.5 mg |
| Vitamin D | 600 IU | 5 mcg |
| Vitamin B12 | 2.2 mcg | 1 mcg |
| Vitamin B6 | 1.3 mg | 2 mg |
| Vitamin E | 5 mg | 10 mg |
| Vitamin B1 | 1.2 mg | 1 mg |
| Magnesium | 66 mg | 100 mg |
| Vitamin A | 800 mcg | 600 mcg |
| Vitamin B3 | 15 mg | 14 mg |
| Iron | 3.7 mg | 17 mg |
| Vitamin C | 80 mg | 40 mg |
| Vitamin B5 | 5 mg | 5 mg |
| Zinc | 11 mg | 12 mg |
Only in Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets
Only in Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg
| Metric | Centrum Men - Multivitamin Tablet for Men | With 23 Vital Nutrients including Zinc, Magnesium, Vitamin B, C, D, Calcium for Energy, Immunity, Muscles and Overall Health | Veg - 50 tablets | Supradyn Naturals Ginseng Multivitamin Tablet for Men - From India's No.1 Brand | Ginseng & Grapeseed Extract | 12 Vitamins, Zinc, Magnesium | Energy, Immunity, Stamina, Mental Focus | 30 Tablets | Veg |
|---|---|---|
| MRP | ₹839 | ₹699 |
| Cost/Serving | ₹11.65 | ₹6.75 |
Based on MRP. Actual price may be lower. | ||
| Servings/Pack | 33 | 30 |
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