Ingredient Library

Acetyl-L-Carnitine (ALCAR) is an acetylated form of the amino acid L-Carnitine, known for its role in energy metabolism and cognitive function. It is particularly beneficial for enhancing mental clarity, improving memory, and supporting overall brain health. ALCAR is also involved in fatty acid transport, aiding in energy production within cells. For Indian consumers, ALCAR can be particularly useful given the high-stress lifestyles and the need for cognitive support in demanding work environments. It is also popular among vegetarians and vegans as a supplement to support energy levels and cognitive function, given that dietary sources are primarily from meat.

Clinical dose: 500-2000 mg

Agmatine Sulfate is a metabolite of the amino acid L-arginine, gaining popularity in the Indian supplement market for its potential benefits in enhancing athletic performance and promoting overall well-being. It is known for its role in improving nitric oxide production, which can aid in better blood flow and muscle pumps during workouts. Additionally, agmatine may support cognitive function, reduce pain perception, and assist in managing stress. For the Indian consumer, agmatine sulfate can be particularly beneficial for those engaged in high-intensity training and seeking to optimize their physical and mental performance. It is also being explored for its potential neuroprotective properties.

Clinical dose: 500-2500 mg

Cholinergic compound, supports acetylcholine production, focus, and power output

Clinical dose: 300-600 mg

Alpha Lipoic Acid (ALA) is an antioxidant that has shown potential in improving insulin sensitivity and reducing neuropathic pain, with moderate evidence supporting its use for diabetic neuropathy.

Clinical dose: 300-600 mg

Amla, also known as Indian Gooseberry, is a potent superfood revered in Ayurvedic medicine for centuries. Native to India, it is one of the richest natural sources of vitamin C and antioxidants. Key benefits include boosting immunity, improving digestion, enhancing skin health, and supporting liver function. Its anti-inflammatory and antioxidant properties make it particularly valuable for combating oxidative stress and chronic inflammation. Amla is especially relevant for Indian consumers due to its traditional use in Indian cuisine and Ayurvedic practices. It is suitable for individuals seeking natural ways to enhance overall health, boost immunity, and combat the effects of environmental stressors prevalent in urban India.

Clinical dose: 500-1000 mg

Precursor to nitric oxide. May enhance blood flow (though citrulline is more effective).

Clinical dose: 3000-6000 mg

Reduces cortisol, improves stress resilience, supports testosterone levels

Clinical dose: 300-600 mg

AstraGin is a proprietary blend claimed to enhance nutrient absorption, but human evidence supporting its efficacy is insufficient.

Clinical dose: Dose range varies by use-case

Adaptogenic herb that may improve memory formation and reduce anxiety.

Clinical dose: 300-600 mg

Branched-chain amino acids (leucine, isoleucine, valine). May reduce muscle soreness.

Clinical dose: 5000-10000 mg

Berberine is a bioactive compound extracted from several plants, including Berberis aristata (tree turmeric), which has been used in traditional Indian Ayurvedic medicine for centuries. It is known for its potent effects on blood sugar regulation, lipid metabolism, and cardiovascular health. Berberine has gained popularity as a natural supplement for managing type 2 diabetes and metabolic syndrome, conditions that are increasingly prevalent in India due to changing lifestyles and dietary patterns. It also exhibits anti-inflammatory and antimicrobial properties, making it a versatile supplement for various health concerns.

Clinical dose: 500-1500 mg

Buffers lactic acid, delays fatigue in 1-4 minute high-intensity efforts

Clinical dose: 3.2-6.4 g

May enhance power output and muscle endurance. Supports methylation.

Clinical dose: 1500-2500 mg

BioPerine, a black pepper extract standardized to 95% piperine, is primarily used to enhance the bioavailability of various nutrients and drugs. Evidence supports its efficacy in increasing absorption, but human trials on its standalone benefits are limited.

Clinical dose: 5-20 mg

Biotin, also known as Vitamin B7, is primarily used for improving hair and nail health, though evidence supporting these effects is limited.

Clinical dose: 2500-10000 mcg

Black Seed Oil, also known as Kalonji oil, is derived from the seeds of Nigella sativa, a plant native to South Asia. It has been used in traditional Indian medicine (Ayurveda) for centuries. The oil is rich in thymoquinone, a powerful antioxidant and anti-inflammatory compound. Key benefits include immune support, improved respiratory health, and potential anti-cancer properties. It is particularly relevant for Indian consumers due to its historical use in local traditional medicine. The oil may also aid in digestion, reduce inflammation, and support cardiovascular health. Its adaptogenic properties make it beneficial for stress management, which is increasingly important in modern lifestyles.

Clinical dose: 500-1000 mg

Brahmi, also known as Bacopa monnieri, is primarily used for cognitive enhancement and memory improvement, with moderate evidence supporting its efficacy in improving memory recall and reducing anxiety.

Clinical dose: 300-450 mg

Bromelain is a proteolytic enzyme derived from pineapples that shows potential in reducing inflammation and aiding digestion, but human evidence is mixed.

Clinical dose: 200-800 mg

Essential for bone health, muscle contraction, nerve signaling.

Clinical dose: 500-1000 mg

Choline is essential for brain health and liver function, with moderate evidence supporting its role in cognitive performance and liver protection.

Clinical dose: 500-2000 mg

Choline Bitartrate is a supplemental form of choline, an essential nutrient crucial for brain health, liver function, and metabolism. It serves as a precursor for acetylcholine, a neurotransmitter vital for memory and cognitive function. For Indian consumers, choline supplementation is particularly relevant given the prevalence of vegetarian diets, which may be lower in choline-rich foods like eggs and meat. Benefits include improved cognitive performance, liver health support, and potential benefits for fetal development during pregnancy. Choline Bitartrate is a cost-effective and widely available form of choline, making it accessible for the Indian market.

Clinical dose: 500-2000 mg

Chondroitin is commonly used for osteoarthritis management, with evidence suggesting it can reduce pain and improve joint function, though results are mixed.

Clinical dose: 800-1200 mg

Chromium is primarily studied for its role in improving blood sugar control in individuals with type 2 diabetes, but evidence is mixed and effect sizes are typically small.

Clinical dose: 200-1000 mcg

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in every cell of the body, crucial for energy production and protecting cells from oxidative damage. It is particularly important for heart health, energy levels, and combating oxidative stress. In the Indian context, where heart disease and diabetes are prevalent, CoQ10 supplementation can be beneficial for those seeking to support cardiovascular health and manage oxidative stress. It is especially relevant for older adults, athletes, and individuals with chronic conditions that increase oxidative stress. CoQ10 levels naturally decline with age, making supplementation a viable option for maintaining optimal health.

Clinical dose: 30-200 mg

Collagen peptides are primarily used for improving skin elasticity and joint health, with moderate evidence supporting their efficacy in reducing joint pain and improving skin hydration.

Clinical dose: 2500-10000 mg

Copper is an essential trace mineral involved in various bodily functions, including iron metabolism and antioxidant defense. Human evidence supports its role in preventing copper deficiency but is limited for other health claims.

Clinical dose: 1-3 mg

Cordyceps is a medicinal mushroom traditionally used in Ayurvedic and Tibetan medicine. Known for its adaptogenic properties, it helps the body manage stress and enhances physical performance. Key benefits include improved exercise endurance, better oxygen utilization, and immune system support. It's particularly relevant for Indian consumers due to its historical use in traditional medicine and its potential benefits for those with active lifestyles or high-stress jobs. Cordyceps is also valued for its antioxidant properties, which can help combat oxidative stress, a common issue in urban Indian populations.

Clinical dose: 1000-3000 mg

Increases phosphocreatine stores, improves high-intensity performance and strength gains

Clinical dose: 3-5 g

D-Aspartic Acid (DAA) is a naturally occurring amino acid found in the human body, particularly in the testes, pituitary gland, and hypothalamus. It plays a crucial role in the production and regulation of male hormones, particularly testosterone. For Indian consumers, DAA is of interest due to its potential benefits in enhancing athletic performance, boosting fertility, and improving overall hormonal balance. It is particularly relevant for men experiencing age-related declines in testosterone levels or those seeking to optimize their hormonal health. DAA supplementation may also support muscle growth and recovery, making it a popular choice among fitness enthusiasts.

Clinical dose: 2000-3000 mg

DHA, or Docosahexaenoic Acid, is an omega-3 fatty acid crucial for brain and eye health, with strong evidence supporting its role in cognitive function and visual development.

Clinical dose: 200-1000 mg

Enzyme blends are used to aid digestion and improve nutrient absorption, but human evidence on their efficacy is mixed and often limited to small studies.

Clinical dose: 200-500 mg

EPA, or Eicosapentaenoic Acid, is an omega-3 fatty acid primarily studied for its role in reducing inflammation and supporting cardiovascular health. Evidence is strong for its ability to lower triglyceride levels and moderate for its effects on reducing the risk of coronary heart disease.

Clinical dose: 2000-4000 mg

Essential Amino Acids (EAAs) are crucial for muscle protein synthesis and recovery, with moderate evidence supporting their use in enhancing muscle mass and strength, particularly in older adults.

Clinical dose: 6-15 g

Fenugreek is commonly used for boosting testosterone and managing blood sugar levels, with moderate evidence supporting its efficacy in these areas.

Clinical dose: 500-1000 mg

Fish oil, rich in omega-3 fatty acids EPA and DHA, has strong evidence supporting its role in reducing triglycerides and improving heart health.

Clinical dose: 2000-4000 mg

Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and repair. Strong evidence supports its use in preventing neural tube defects during pregnancy.

Clinical dose: 400-800 mcg

Ginseng is primarily used for improving cognitive function and reducing fatigue, with moderate evidence supporting its efficacy in these areas.

Clinical dose: 200-400 mg

Glucosamine is primarily used for reducing symptoms of osteoarthritis, with moderate evidence supporting its efficacy in improving joint function and reducing pain.

Clinical dose: 1500-3000 mg

Most abundant amino acid. May support gut health and immune function during intense training.

Clinical dose: 5000-10000 mg

Glutathione is a powerful antioxidant naturally produced by the liver, composed of three amino acids: cysteine, glycine, and glutamic acid. It plays a crucial role in detoxification, immune function, and protecting cells from oxidative stress. For Indian consumers, glutathione is particularly relevant due to its potential benefits in combating pollution-related oxidative damage and supporting liver health. It is also popular for skin lightening effects. Key benefits include enhanced immune response, improved detoxification, and potential anti-aging properties. Given the high levels of environmental pollutants in many Indian cities, glutathione supplementation can be especially beneficial for urban populations.

Clinical dose: 250-1000 mg

Amino acid that may improve sleep quality by lowering body temperature.

Clinical dose: 3000-5000 mg

Indian Pennywort, also known as Centella asiatica, is traditionally used for cognitive enhancement and wound healing, but human evidence is limited and mixed.

Clinical dose: 500-1000 mg

Iodine is essential for thyroid hormone production, with strong evidence supporting its role in preventing iodine deficiency disorders.

Clinical dose: 150-300 mcg

Essential for oxygen transport, energy production. Common deficiency in women.

Clinical dose: 18-45 mg

Kesar (Saffron) has shown potential in improving mood and reducing symptoms of depression, with some studies indicating significant effects at doses of 30-50 mg per day.

Clinical dose: 20-400 mg

L-Arginine is a conditionally essential amino acid that plays a crucial role in various bodily functions, including protein synthesis, wound healing, and immune function. It is a precursor to nitric oxide, which helps dilate blood vessels and improve circulation, making it popular among athletes and individuals seeking cardiovascular benefits. In the Indian context, where heart health is a growing concern due to changing lifestyles and diets, L-Arginine supplements are often used to support heart health and improve exercise performance. It may also aid in reducing blood pressure and improving endothelial function.

Clinical dose: 2000-6000 mg

L-Carnitine L-Tartrate (LCLT) is a highly bioavailable form of L-Carnitine, an amino acid derivative crucial for energy metabolism. It plays a vital role in transporting fatty acids into mitochondria for energy production, making it popular among athletes and fitness enthusiasts in India for enhancing exercise performance and recovery. Key benefits include improved muscle recovery, reduced muscle soreness, and potential fat loss support. LCLT is particularly relevant in the Indian context as it can aid those with vegetarian diets, which may lack sufficient carnitine due to lower meat consumption. It is also beneficial for individuals looking to improve their metabolic efficiency and energy levels.

Clinical dose: 1000-4000 mg

L-Carnitine Tartrate is primarily used to enhance exercise performance and recovery, with moderate evidence supporting its efficacy in reducing muscle soreness and improving recovery times.

Clinical dose: 1000-2000 mg

Boosts nitric oxide, improves blood flow and muscle pumps, reduces fatigue

Clinical dose: 6-8 g

L-Glutathione is an antioxidant used for skin lightening and detoxification, but human evidence supporting these claims is limited and mixed.

Clinical dose: 250-500 mg

L-Isoleucine is a branched-chain amino acid (BCAA) that plays a role in muscle protein synthesis and energy production, with moderate evidence supporting its use in reducing muscle damage and fatigue during exercise.

Clinical dose: 2000-4000 mg

L-Leucine is an essential amino acid that plays a critical role in muscle protein synthesis, with moderate evidence supporting its use for muscle growth and recovery in resistance-trained individuals.

Clinical dose: 2000-5000 mg

L-Valine is a branched-chain amino acid (BCAA) that plays a role in muscle metabolism and is often included in supplements for muscle recovery. However, human evidence on its standalone benefits is limited, with most studies focusing on BCAA combinations.

Clinical dose: 2000-5000 mg

Lecithin is a naturally occurring fatty substance found in foods like soybeans, eggs, and sunflower seeds. It is a vital component of cell membranes and plays a crucial role in maintaining cell integrity. In India, lecithin supplements are popular for their potential benefits in improving liver health, cognitive function, and cardiovascular health. As a source of choline, lecithin supports brain health and neurotransmitter function. It is also used in the food industry as an emulsifier. For Indian consumers, lecithin supplements can be particularly beneficial due to their potential to support liver function, which is crucial given the prevalence of fatty liver disease in the country. Additionally, its role in lipid metabolism may aid in managing cholesterol levels.

Clinical dose: 1200-3600 mg

Licorice is primarily used for its anti-inflammatory and gastrointestinal benefits, though human evidence is mixed and often limited by study quality.

Clinical dose: 150-300 mg

Maca root (Lepidium meyenii) is a Peruvian adaptogenic plant known for its energy-boosting and hormone-balancing properties. It has been traditionally used to enhance stamina, improve mood, and support reproductive health. Maca is particularly beneficial for individuals experiencing stress, fatigue, or hormonal imbalances. In the Indian context, where stress-related issues and hormonal disorders are prevalent, maca root can serve as a natural alternative to support overall well-being. It is rich in essential nutrients like vitamins, minerals, and amino acids, making it a valuable supplement for those seeking to improve their energy levels and vitality.

Clinical dose: 1500-3000 mg

Supports 300+ enzymatic reactions, sleep quality, and muscle function

Clinical dose: 200-400 mg

Magnesium glycinate is a highly bioavailable form of magnesium bonded with the amino acid glycine. It is known for its superior absorption and gentle effect on the stomach, making it ideal for Indian consumers seeking to address magnesium deficiency, which is prevalent due to dietary habits and soil depletion. Key benefits include improved sleep quality, reduced muscle cramps, enhanced mood, and better stress management. It also supports cardiovascular health and bone density. This form is particularly suitable for individuals with sensitive digestive systems and those who experience laxative effects from other magnesium forms. Given the high prevalence of stress and poor sleep in urban Indian populations, magnesium glycinate serves as a valuable supplement for overall well-being.

Clinical dose: 100-400 mg

Manganese is an essential trace mineral involved in bone formation and metabolism, but human evidence on supplementation benefits is limited.

Clinical dose: 1-5 mg

MCT Oil, or Medium-Chain Triglycerides, is a type of fat found in coconut oil and palm kernel oil. It is known for its quick absorption and conversion into energy, making it popular among athletes and those following a ketogenic diet. In the Indian context, MCT Oil can be particularly beneficial for vegetarians and vegans who may have limited access to other sources of healthy fats. Key benefits include enhanced cognitive function, increased energy levels, and potential weight management support due to its thermogenic properties. MCT Oil is also used in medical nutrition for conditions like malabsorption and for patients who require a high-calorie diet.

Clinical dose: 10-30 g

Regulates sleep-wake cycle, reduces sleep onset time

Clinical dose: 0.5-3 mg

Molybdenum is an essential trace mineral that plays a critical role in enzyme function, particularly in the metabolism of sulfur-containing amino acids. Human evidence on supplementation is limited and primarily focuses on deficiency correction.

Clinical dose: Dose range varies by use-case

Monounsaturated fatty acids (MUFAs) are primarily known for their role in improving cardiovascular health by reducing LDL cholesterol levels. Evidence suggests moderate efficacy in reducing heart disease risk when replacing saturated fats with MUFAs.

Clinical dose: Dose range varies by use-case

Moringa is primarily studied for its potential anti-inflammatory and antioxidant effects, but human evidence is limited and inconsistent.

Clinical dose: 500-2000 mg

MSM (methylsulfonylmethane) is primarily used for reducing joint pain and inflammation, with moderate evidence supporting its efficacy in osteoarthritis management.

Clinical dose: 3000-6000 mg

N-Acetyl Cysteine (NAC) is a modified form of the amino acid cysteine with potent antioxidant properties. It is well-known for its role in boosting glutathione levels, the body's master antioxidant. NAC is particularly beneficial for respiratory health, liver function, and detoxification. In the Indian context, where air pollution and respiratory issues are prevalent, NAC can be especially valuable. It also supports immune function and has been used in medical settings for acetaminophen overdose treatment. NAC's mucolytic properties help in thinning mucus, making it easier to expel, which is beneficial for those with chronic respiratory conditions.

Clinical dose: 600-1800 mg

Neem (Azadirachta indica) is a versatile herb native to the Indian subcontinent, traditionally used for its medicinal properties. Known for its potent antimicrobial, anti-inflammatory, and antioxidant effects, neem is often used in Ayurvedic medicine to support skin health, boost immunity, and promote digestive health. It is particularly valued in India for its role in natural dental care and as a natural pesticide. Neem's bioactive compounds, including azadirachtin, nimbin, and quercetin, contribute to its therapeutic benefits. It is suitable for those seeking natural remedies for skin conditions, immune support, and oral hygiene. Given its long history of use in India, neem is a staple in many traditional health practices and is increasingly recognized in modern supplement formulations.

Clinical dose: 500-2000 mg

NutroxSun is a proprietary blend of rosemary and grapefruit extracts purported to improve skin photoprotection, but human evidence is limited.

Clinical dose: 100-250 mg

Omega-3 fatty acids, primarily EPA and DHA, are well-supported for reducing triglycerides and may have cardiovascular benefits. Evidence also suggests potential anti-inflammatory effects.

Clinical dose: 2000-4000 mg

Essential fatty acids for brain health, heart health, reducing inflammation.

Clinical dose: 1000-3000 mg

Ornithine is a non-proteinogenic amino acid that plays a crucial role in the urea cycle, helping to detoxify ammonia in the body. It is commonly used to improve athletic performance, reduce fatigue, and enhance recovery. Ornithine is particularly beneficial for individuals engaged in high-intensity exercise and those looking to support liver health. In the Indian context, where dietary protein intake can vary significantly, supplementation with ornithine can help maintain optimal ammonia levels, especially during periods of increased physical stress. It is also used in clinical settings to treat hepatic encephalopathy.

Clinical dose: 2000-6000 mg

Traditional adaptogen that may enhance energy, cognition, and immune function.

Clinical dose: 200-400 mg

Papain is a proteolytic enzyme derived from papaya that is primarily used to aid digestion, but human evidence supporting its efficacy is limited.

Clinical dose: 25-100 mg

Plant-based complete protein with good BCAA profile. Hypoallergenic alternative to dairy.

Clinical dose: 20-40 g

Phospholipid that supports cell membrane integrity. May reduce cortisol and enhance cognition.

Clinical dose: 100-300 mg

Phosphorus is an essential mineral involved in bone health and energy production, with strong evidence supporting its role in maintaining bone density and cellular function.

Clinical dose: 800-1200 mg

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. Evidence strongly supports its role in managing blood pressure and reducing the risk of stroke.

Clinical dose: 2000-4000 mg

Probiotic blends are used to improve gut health and may aid in digestion and immune function, but evidence on specific strains and combinations varies widely.

Clinical dose: Dose range varies by use-case

Probiotics are live microorganisms that can confer health benefits, particularly for digestive health and immune function. Evidence is moderate for certain strains in reducing symptoms of irritable bowel syndrome (IBS) and preventing antibiotic-associated diarrhea.

Clinical dose: Dose range varies by use-case

Quercetin is a natural flavonoid found in many fruits, vegetables, and grains. It is well-known for its antioxidant and anti-inflammatory properties, making it a popular supplement for boosting immunity and combating oxidative stress. In the Indian context, where diets are rich in plant-based foods, quercetin can complement dietary intake to enhance overall health. Key benefits include improved cardiovascular health, reduced inflammation, and potential anti-allergic effects. It is particularly beneficial for individuals with lifestyle-related conditions such as hypertension and metabolic syndrome, which are prevalent in India. Quercetin's ability to modulate immune responses also makes it valuable during allergy seasons and for those with respiratory issues.

Clinical dose: 500-1000 mg

Reishi mushroom (Ganoderma lucidum) is a traditional medicinal fungus used in Indian and Chinese medicine for centuries. Known as the 'Mushroom of Immortality', it is valued for its immune-modulating, anti-inflammatory, and stress-reducing properties. In India, where traditional herbal remedies are widely accepted, reishi is gaining popularity as a natural supplement for enhancing immunity, reducing stress, and improving sleep quality. It contains bioactive compounds like triterpenoids and polysaccharides that contribute to its health benefits. Reishi is particularly beneficial for individuals dealing with chronic stress, compromised immunity, or seeking to improve their overall well-being. As an adaptogen, it helps the body adapt to stress and maintain balance.

Clinical dose: 1000-3000 mg

Resveratrol is a natural polyphenol compound found in grapes, berries, and peanuts, known for its potent antioxidant properties. It has gained popularity in India due to its potential anti-aging, heart health, and longevity benefits. This compound is particularly relevant in the Indian context as it may help combat oxidative stress caused by pollution and dietary factors. Studies suggest it could support cardiovascular health, improve insulin sensitivity, and exhibit anti-inflammatory properties. As an antioxidant, it helps neutralize free radicals, potentially reducing the risk of chronic diseases. Its popularity in India is also driven by its presence in red wine and traditional Ayurvedic practices.

Clinical dose: 150-500 mg

Selenium is an essential trace mineral that plays a critical role in antioxidant defense and thyroid hormone metabolism. Evidence suggests it may reduce the risk of certain cancers and support immune function, though results are mixed.

Clinical dose: 100-200 mcg

Abstract Bioavailability of the well-known Ayurvedic drugSwarnabhasma(goldbhasmaor calcinedgold) is unknown

Clinical dose: 15-240 mg

Tagara, also known as Indian Valerian, is traditionally used in Ayurveda for its sedative and anxiolytic effects. Human evidence is limited, but some studies suggest it may help reduce anxiety and improve sleep quality.

Clinical dose: 500-1000 mg

Taurine is an amino acid that has been shown to improve exercise performance and reduce muscle damage, with moderate evidence supporting its use in doses of 1-6 grams per day.

Clinical dose: 1000-6000 mg

Thyme-Leaved Gratiola is traditionally used in Ayurveda for cognitive enhancement, but human clinical evidence is limited and inconsistent.

Clinical dose: 300-500 mg

Tribulus Terrestris, also known as Gokshura, is a traditional Ayurvedic herb used for centuries in India for its potential benefits on male sexual health, vitality, and overall wellness. It is often marketed as a natural testosterone booster and libido enhancer. Tribulus contains active compounds like saponins, flavonoids, and alkaloids, which are believed to contribute to its health benefits. It is particularly popular among athletes and bodybuilders in India for its purported ability to improve strength, endurance, and muscle mass. Additionally, it is used in traditional medicine to support urinary tract health and as a diuretic. As a plant native to warm temperate and tropical regions, including India, it is widely accessible and commonly used in herbal formulations.

Clinical dose: 500-1500 mg

Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is renowned for its detoxifying, rejuvenating, and balancing properties in Indian traditional medicine. Triphala is rich in antioxidants, vitamin C, and tannins, making it beneficial for digestive health, immune support, and overall well-being. It is particularly valued in India for promoting healthy digestion, regular bowel movements, and detoxification. Triphala's anti-inflammatory and antimicrobial properties also contribute to its wide range of health benefits, including improved skin health and potential anti-aging effects. It is suitable for individuals seeking natural digestive support and those looking to enhance their overall health through traditional herbal remedies.

Clinical dose: 500-3000 mg

Promotes sleep quality and reduces sleep onset time via GABAergic mechanisms

Clinical dose: 300-600 mg

Vitamin A is essential for vision, immune function, and skin health. Evidence supports its role in preventing night blindness and maintaining skin integrity, but excessive intake can lead to toxicity.

Clinical dose: 3000-10000 IU

Vitamin B1, or thiamine, is essential for carbohydrate metabolism and energy production. Human evidence supports its role in preventing thiamine deficiency, but effects on other conditions are less clear.

Clinical dose: 50-300 mg

Essential for energy metabolism, nerve function, red blood cell formation.

Clinical dose: 500-2500 mcg

Vitamin B2, or riboflavin, is crucial for energy production and cellular function, with strong evidence supporting its role in preventing riboflavin deficiency and moderate evidence for migraine reduction.

Clinical dose: 100-400 mg

Vitamin B3, also known as niacin, is primarily used to manage cholesterol levels by reducing LDL and triglycerides while increasing HDL. Evidence is strong for its lipid-modifying effects at higher doses.

Clinical dose: 500-2000 mg

Vitamin B5, also known as Pantothenic Acid, is essential for synthesizing coenzyme A, crucial in fatty acid metabolism. Human evidence for supplementation benefits is limited.

Clinical dose: Dose range varies by use-case

Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis, with strong evidence supporting its role in reducing nausea during pregnancy and moderate evidence for cognitive function improvement in older adults.

Clinical dose: 20-75 mg

Antioxidant, supports immune function, collagen synthesis, iron absorption.

Clinical dose: 500-2000 mg

Vitamin D is crucial for bone health and immune function, with strong evidence supporting its role in reducing the risk of fractures and infections.

Clinical dose: 800-2000 IU

Bone health, immune function, testosterone support - widespread deficiency in India

Clinical dose: 1000-5000 IU

Vitamin E is an antioxidant that helps protect cells from oxidative damage. Evidence for its benefits in heart disease prevention is mixed, with some studies showing no significant effect.

Clinical dose: 200-800 IU

Vitamin K is essential for blood clotting and bone health, with strong evidence supporting its role in coagulation and moderate evidence for bone mineral density improvement.

Clinical dose: 45-90 mcg

Directs calcium to bones, away from arteries. Synergizes with D3 for bone health.

Clinical dose: 100-200 mcg

Fast-digesting complete protein, supports muscle protein synthesis post-workout

Clinical dose: 20-40 g

Winter Cherry, commonly known as Ashwagandha, is primarily used for its potential stress-reducing and adaptogenic effects. Human trials suggest moderate evidence for reducing anxiety and stress levels.

Clinical dose: 300-600 mg

Immune function, testosterone support, protein synthesis, wound healing

Clinical dose: 15-30 mg

Zinc Picolinate is a highly bioavailable form of zinc, an essential mineral crucial for immune function, metabolism, and cellular repair. Particularly relevant for Indian consumers, zinc deficiency is prevalent due to dietary patterns and soil depletion. This form of zinc is bound with picolinic acid, enhancing absorption compared to other forms like zinc oxide. Key benefits include supporting immune health, promoting healthy skin, and aiding in nutrient metabolism. It is especially important for vegetarians and those with digestive issues, as they are at higher risk of deficiency. Given the widespread zinc deficiency in India, supplementation can help bridge nutritional gaps and support overall health.

Clinical dose: 15-30 mg