Comparisons / NOW Foods Ashwagandha 450mg vs Himalaya Ashvagandha

NOW Foods Ashwagandha 450mg vs Himalaya Ashvagandha

**Verdict: Himalaya Ashvagandha wins by 0.6 points, but NOW Foods offers better value for specific needs** Himalaya Ashvagandha scores 7.5/10 versus NOW Foods' 6.9/10, primarily due to its superior formula rating of 10.0 compared to 6.7. However, this advantage comes with trade-offs. NOW Foods delivers significantly more ashwagandha per serving: 450mg of both root powder and extract (total 900mg) with 11mg standardized withanolides. Himalaya provides only 250mg ashwagandha, making NOW Foods' dosing score of 6.7 higher than Himalaya's 5.8. The price difference is ₹2.22 per serving (₹16.65 vs ₹14.43), making NOW Foods 13% cheaper while delivering 3.6x more ashwagandha content. NOW Foods scores 4.3 for value versus Himalaya's 3.8, reflecting this superior cost-effectiveness. **Choose Himalaya** if you prefer an Indian brand with optimal formula composition and don't mind lower dosage. **Choose NOW Foods** if you want higher ashwagandha content, better value for money, and standardized withanolide content (11mg). For those requiring therapeutic doses (typically 300-600mg withanolides), NOW Foods provides a stronger foundation despite the slightly lower overall score.

Quick Verdict

**Verdict: Himalaya Ashvagandha wins by 0.6 points, but NOW Foods offers better value for specific needs** Himalaya Ashvagandha scores 7.5/10 versus NOW Foods' 6.9/10, primarily due to its superior formula rating of 10.0 compared to 6.7. However, this advantage comes with trade-offs. NOW Foods delivers significantly more ashwagandha per serving: 450mg of both root powder and extract (total 900mg) with 11mg standardized withanolides. Himalaya provides only 250mg ashwagandha, making NOW Foods' dosing score of 6.7 higher than Himalaya's 5.8. The price difference is ₹2.22 per serving (₹16.65 vs ₹14.43), making NOW Foods 13% cheaper while delivering 3.6x more ashwagandha content. NOW Foods scores 4.3 for value versus Himalaya's 3.8, reflecting this superior cost-effectiveness. **Choose Himalaya** if you prefer an Indian brand with optimal formula composition and don't mind lower dosage. **Choose NOW Foods** if you want higher ashwagandha content, better value for money, and standardized withanolide content (11mg). For those requiring therapeutic doses (typically 300-600mg withanolides), NOW Foods provides a stronger foundation despite the slightly lower overall score.

Overall winner: Himalaya AshvagandhaHimalaya Ashvagandha is the overall winner by score (7.5 vs 6.9).

Product Cards

NOW Foods Ashwagandha 450mg

NOW Foods Ashwagandha 450mg

NOW Foods

6.9/10

RecommendedRunner-up

Cost/serving: ₹14.43

Based on MRP. Actual price may be lower.

Form: Capsule

Servings: 90

NOW Foods Ashwagandha 450mg offers clear transparency and a solid ingredient profile, though at a higher price point. With a score of 6.9/10, it's suitable for those seeking quality but may not be ideal for budget seekers.

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Himalaya Ashvagandha

Himalaya Ashvagandha

Himalaya

7.5/10

RecommendedWinner

Cost/serving: ₹3.12

Based on MRP. Actual price may be lower.

Form: Capsule

Servings: 60

Himalaya Ashvagandha is a well-formulated, affordable adaptogen with clear transparency but moderate dosing. It's ideal for beginners seeking cost-effective ashwagandha supplementation, though those needing a clinically dosed product may find it lacking.

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Head-to-Head Metrics

Scroll right to compare all products →

MetricNOW Foods Ashwagandha 450mgHimalaya AshvagandhaWinner
Overall6.9✓ 7.5Himalaya Ashvagandha
Formula6.7✓ 10.0Himalaya Ashvagandha
Dosing✓ 6.75.8NOW Foods Ashwagandha 450mg
Value✓ 4.33.8NOW Foods Ashwagandha 450mg
Transparency✓ 10.0✓ 10.0Tie
Cost/Serving₹14.43✓ ₹3.12Himalaya Ashvagandha

Key Differences

• NOW Foods Ashwagandha 450mg costs ₹14.43 per serving vs Himalaya Ashvagandha at ₹3.12 — NOW Foods Ashwagandha 450mg is 362% more expensive (Himalaya Ashvagandha is 362% cheaper).

• NOW Foods Ashwagandha 450mg MRP: ₹1299 for 90 servings vs Himalaya Ashvagandha MRP: ₹240 for 60 servings.

• Formula: Himalaya Ashvagandha scores 10.0 vs NOW Foods Ashwagandha 450mg's 6.7 — Himalaya Ashvagandha has a stronger ingredient formula.

• Dosing: NOW Foods Ashwagandha 450mg scores 6.7 vs Himalaya Ashvagandha's 5.8 — NOW Foods Ashwagandha 450mg hits clinical dose benchmarks more accurately.

• Value: NOW Foods Ashwagandha 450mg scores 4.3 vs Himalaya Ashvagandha's 3.8 — NOW Foods Ashwagandha 450mg offers better value per serving.

Ingredient Comparison

Shared ingredientNOW Foods Ashwagandha 450mgHimalaya Ashvagandha
Ashwagandha450 mg250 mg

Only in NOW Foods Ashwagandha 450mg

  • Ashwagandha Extract
  • Total Withanolides

Only in Himalaya Ashvagandha

  • None detected.

Buy NOW Foods Ashwagandha 450mg if:

  • You want more servings per pack.

Buy Himalaya Ashvagandha if:

  • You want the stronger overall performer.
  • You want the most affordable option.
  • Ingredient quality is your top priority.

Price Comparison

MetricNOW Foods Ashwagandha 450mgHimalaya Ashvagandha
MRP₹1299₹240
Cost/Serving₹14.43₹3.12

Based on MRP. Actual price may be lower.

Servings/Pack9060

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