Comparisons / Rasayanam Ashwagandha KSM-66 500mg vs Himalaya Ashvagandha
# Verdict These products score within 0.2 points (7.5 vs 7.3), making them comparable, but they serve different needs. **Rasayanam delivers superior dosing and value.** Its 500mg of KSM-66 extract per serving scores 7.2 for dosing versus Himalaya's 5.8, providing double the ashwagandha content (500mg vs 250mg). At ₹13.32 per serving, it's ₹3.33 cheaper daily—saving ₹100 monthly. However, its formula score of 7.5 trails Himalaya's perfect 10.0, suggesting Himalaya may include complementary ingredients or use a more comprehensive formulation approach. **Himalaya's formula excellence comes at a premium.** Its 10.0 formula score indicates superior ingredient synergy or additional beneficial compounds, but you're paying ₹16.65 per serving for half the ashwagandha content. **Choose Rasayanam if** you prioritize clinical dosing (KSM-66 is well-researched) and cost-effectiveness—especially important for the 8-12 week supplementation period ashwagandha requires. **Choose Himalaya if** you trust their proprietary formulation and don't mind paying 25% more for their specific blend, despite lower ashwagandha quantity. For most consumers seeking stress relief and energy, Rasayanam's higher dose at lower cost makes it the practical choice.
Quick Verdict
# Verdict These products score within 0.2 points (7.5 vs 7.3), making them comparable, but they serve different needs. **Rasayanam delivers superior dosing and value.** Its 500mg of KSM-66 extract per serving scores 7.2 for dosing versus Himalaya's 5.8, providing double the ashwagandha content (500mg vs 250mg). At ₹13.32 per serving, it's ₹3.33 cheaper daily—saving ₹100 monthly. However, its formula score of 7.5 trails Himalaya's perfect 10.0, suggesting Himalaya may include complementary ingredients or use a more comprehensive formulation approach. **Himalaya's formula excellence comes at a premium.** Its 10.0 formula score indicates superior ingredient synergy or additional beneficial compounds, but you're paying ₹16.65 per serving for half the ashwagandha content. **Choose Rasayanam if** you prioritize clinical dosing (KSM-66 is well-researched) and cost-effectiveness—especially important for the 8-12 week supplementation period ashwagandha requires. **Choose Himalaya if** you trust their proprietary formulation and don't mind paying 25% more for their specific blend, despite lower ashwagandha quantity. For most consumers seeking stress relief and energy, Rasayanam's higher dose at lower cost makes it the practical choice.
Rasayanam
7.3/10
RecommendedTieCost/serving: ₹13.32
Based on MRP. Actual price may be lower.
Form: Capsule
Servings: 60
Rasayanam Ashwagandha KSM-66 500mg offers excellent formula transparency and a highly regarded form of ashwagandha, but its price is notably higher than the market average. Recommended for those who prioritize quality over cost.
Himalaya
7.5/10
RecommendedTieCost/serving: ₹3.12
Based on MRP. Actual price may be lower.
Form: Capsule
Servings: 60
Himalaya Ashvagandha is a well-formulated, affordable adaptogen with clear transparency but moderate dosing. It's ideal for beginners seeking cost-effective ashwagandha supplementation, though those needing a clinically dosed product may find it lacking.
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| Metric | Rasayanam Ashwagandha KSM-66 500mg | Himalaya Ashvagandha | Winner |
|---|---|---|---|
| Overall | 7.3 | ✓ 7.5 | Himalaya Ashvagandha |
| Formula | 7.5 | ✓ 10.0 | Himalaya Ashvagandha |
| Dosing | ✓ 7.2 | 5.8 | Rasayanam Ashwagandha KSM-66 500mg |
| Value | ✓ 4.6 | 3.8 | Rasayanam Ashwagandha KSM-66 500mg |
| Transparency | ✓ 10.0 | ✓ 10.0 | Tie |
| Cost/Serving | ₹13.32 | ✓ ₹3.12 | Himalaya Ashvagandha |
• Rasayanam Ashwagandha KSM-66 500mg costs ₹13.32 per serving vs Himalaya Ashvagandha at ₹3.12 — Rasayanam Ashwagandha KSM-66 500mg is 327% more expensive (Himalaya Ashvagandha is 327% cheaper).
• Rasayanam Ashwagandha KSM-66 500mg MRP: ₹799 for 60 servings vs Himalaya Ashvagandha MRP: ₹240 for 60 servings.
• Formula: Himalaya Ashvagandha scores 10.0 vs Rasayanam Ashwagandha KSM-66 500mg's 7.5 — Himalaya Ashvagandha has a stronger ingredient formula.
• Dosing: Rasayanam Ashwagandha KSM-66 500mg scores 7.2 vs Himalaya Ashvagandha's 5.8 — Rasayanam Ashwagandha KSM-66 500mg hits clinical dose benchmarks more accurately.
• Value: Rasayanam Ashwagandha KSM-66 500mg scores 4.6 vs Himalaya Ashvagandha's 3.8 — Rasayanam Ashwagandha KSM-66 500mg offers better value per serving.
| Shared ingredient | Rasayanam Ashwagandha KSM-66 500mg | Himalaya Ashvagandha |
|---|---|---|
| Ashwagandha | 500 mg | 250 mg |
Only in Rasayanam Ashwagandha KSM-66 500mg
Only in Himalaya Ashvagandha
| Metric | Rasayanam Ashwagandha KSM-66 500mg | Himalaya Ashvagandha |
|---|---|---|
| MRP | ₹799 | ₹240 |
| Cost/Serving | ₹13.32 | ₹3.12 |
Based on MRP. Actual price may be lower. | ||
| Servings/Pack | 60 | 60 |
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3 min read · Last updated: 8 Mar 2026