Comparisons / Rasayanam Ashwagandha KSM-66 500mg vs Himalaya Ashvagandha

Rasayanam Ashwagandha KSM-66 500mg vs Himalaya Ashvagandha

# Verdict These products score within 0.2 points (7.5 vs 7.3), making them comparable, but they serve different needs. **Rasayanam delivers superior dosing and value.** Its 500mg of KSM-66 extract per serving scores 7.2 for dosing versus Himalaya's 5.8, providing double the ashwagandha content (500mg vs 250mg). At ₹13.32 per serving, it's ₹3.33 cheaper daily—saving ₹100 monthly. However, its formula score of 7.5 trails Himalaya's perfect 10.0, suggesting Himalaya may include complementary ingredients or use a more comprehensive formulation approach. **Himalaya's formula excellence comes at a premium.** Its 10.0 formula score indicates superior ingredient synergy or additional beneficial compounds, but you're paying ₹16.65 per serving for half the ashwagandha content. **Choose Rasayanam if** you prioritize clinical dosing (KSM-66 is well-researched) and cost-effectiveness—especially important for the 8-12 week supplementation period ashwagandha requires. **Choose Himalaya if** you trust their proprietary formulation and don't mind paying 25% more for their specific blend, despite lower ashwagandha quantity. For most consumers seeking stress relief and energy, Rasayanam's higher dose at lower cost makes it the practical choice.

Quick Verdict

# Verdict These products score within 0.2 points (7.5 vs 7.3), making them comparable, but they serve different needs. **Rasayanam delivers superior dosing and value.** Its 500mg of KSM-66 extract per serving scores 7.2 for dosing versus Himalaya's 5.8, providing double the ashwagandha content (500mg vs 250mg). At ₹13.32 per serving, it's ₹3.33 cheaper daily—saving ₹100 monthly. However, its formula score of 7.5 trails Himalaya's perfect 10.0, suggesting Himalaya may include complementary ingredients or use a more comprehensive formulation approach. **Himalaya's formula excellence comes at a premium.** Its 10.0 formula score indicates superior ingredient synergy or additional beneficial compounds, but you're paying ₹16.65 per serving for half the ashwagandha content. **Choose Rasayanam if** you prioritize clinical dosing (KSM-66 is well-researched) and cost-effectiveness—especially important for the 8-12 week supplementation period ashwagandha requires. **Choose Himalaya if** you trust their proprietary formulation and don't mind paying 25% more for their specific blend, despite lower ashwagandha quantity. For most consumers seeking stress relief and energy, Rasayanam's higher dose at lower cost makes it the practical choice.

TieOverall: Tie

Product Cards

Rasayanam Ashwagandha KSM-66 500mg

Rasayanam Ashwagandha KSM-66 500mg

Rasayanam

7.3/10

RecommendedTie

Cost/serving: ₹13.32

Based on MRP. Actual price may be lower.

Form: Capsule

Servings: 60

Rasayanam Ashwagandha KSM-66 500mg offers excellent formula transparency and a highly regarded form of ashwagandha, but its price is notably higher than the market average. Recommended for those who prioritize quality over cost.

Himalaya Ashvagandha

Himalaya Ashvagandha

Himalaya

7.5/10

RecommendedTie

Cost/serving: ₹3.12

Based on MRP. Actual price may be lower.

Form: Capsule

Servings: 60

Himalaya Ashvagandha is a well-formulated, affordable adaptogen with clear transparency but moderate dosing. It's ideal for beginners seeking cost-effective ashwagandha supplementation, though those needing a clinically dosed product may find it lacking.

Head-to-Head Metrics

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MetricRasayanam Ashwagandha KSM-66 500mgHimalaya AshvagandhaWinner
Overall7.37.5Himalaya Ashvagandha
Formula7.510.0Himalaya Ashvagandha
Dosing7.25.8Rasayanam Ashwagandha KSM-66 500mg
Value4.63.8Rasayanam Ashwagandha KSM-66 500mg
Transparency10.010.0Tie
Cost/Serving₹13.32₹3.12Himalaya Ashvagandha

Key Differences

Rasayanam Ashwagandha KSM-66 500mg costs ₹13.32 per serving vs Himalaya Ashvagandha at ₹3.12 — Rasayanam Ashwagandha KSM-66 500mg is 327% more expensive (Himalaya Ashvagandha is 327% cheaper).

Rasayanam Ashwagandha KSM-66 500mg MRP: ₹799 for 60 servings vs Himalaya Ashvagandha MRP: ₹240 for 60 servings.

Formula: Himalaya Ashvagandha scores 10.0 vs Rasayanam Ashwagandha KSM-66 500mg's 7.5 — Himalaya Ashvagandha has a stronger ingredient formula.

Dosing: Rasayanam Ashwagandha KSM-66 500mg scores 7.2 vs Himalaya Ashvagandha's 5.8 — Rasayanam Ashwagandha KSM-66 500mg hits clinical dose benchmarks more accurately.

Value: Rasayanam Ashwagandha KSM-66 500mg scores 4.6 vs Himalaya Ashvagandha's 3.8 — Rasayanam Ashwagandha KSM-66 500mg offers better value per serving.

Ingredient Comparison

Shared ingredientRasayanam Ashwagandha KSM-66 500mgHimalaya Ashvagandha
Ashwagandha500 mg250 mg

Only in Rasayanam Ashwagandha KSM-66 500mg

  • KSM-66 Ashwagandha root extract

Only in Himalaya Ashvagandha

  • None detected.

Buy Rasayanam Ashwagandha KSM-66 500mg if:

  • This profile better fits your goals.

Buy Himalaya Ashvagandha if:

  • You want the most affordable option.
  • Ingredient quality is your top priority.

Price Comparison

MetricRasayanam Ashwagandha KSM-66 500mgHimalaya Ashvagandha
MRP₹799₹240
Cost/Serving₹13.32₹3.12

Based on MRP. Actual price may be lower.

Servings/Pack6060

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3 min read · Last updated: 8 Mar 2026