Taste & Mixability
✓PositiveReviewers consistently praise the French Vanilla Caramel flavor as delicious and enjoyable, noting a smooth texture when mixed, though one reviewer mentioned a slightly gritty consistency.
Reviews / IHO
IHO
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India Hemp Organics•See all India Hemp Organics products →
ProteinPowder (Scoop)·2 min read·Updated March 2026
See full ranking: Best Protein Supplements in India (2026) →
7.4/10
Recommended
MRP ₹1599Cost ₹19.6733 servings
7.4/10
Recommended
IHO 100% Plant Protein Powder offers excellent value for the price but falls short in terms of optimal dosing for muscle recovery. It's recommended for budget-conscious consumers who appreciate transparent labeling.
Formula5.6
Dosing5.7
Value10.0
Transparency10.0
MRP
₹1599
Based on MRP. Actual price may be lower.
Cost/Serving
₹19.67
Based on MRP. Actual price may be lower.
Servings
33
THE BOTTOM LINE
IHO's 100% Plant Protein Powder in French Vanilla Caramel stands out for its affordability, with a cost of ₹19.67 per serving. This is significantly below the average in the protein category. The product is well-suited for budget-conscious consumers looking for a vegan protein option. However, the formula's effectiveness is somewhat compromised by lower dosing of key amino acids.
Overall, the powder presents a mixed bag with its superfood blend, which includes goji berry and spirulina. While these ingredients have health benefits, the protein content and amino acid profile should be more robust to cater to serious athletes or those needing higher protein intake for muscle recovery.
FORMULA
The formula includes a variety of amino acids and superfoods like goji berry and spirulina, but the overall protein content could be more impactful. The combination of plant-based ingredients may appeal to vegans, yet the formula lacks clinically studied doses for muscle-building purposes. There are no unnecessary fillers, but the focus seems slightly diffused with the inclusion of superfoods rather than being primarily on protein content.
DOSING VERDICT
The doses of key amino acids like leucine (1977.44 mg) and isoleucine (1099.22 mg) are slightly below standards commonly recommended for post-workout recovery, where around 2000-3000 mg of leucine is typically suggested for optimal muscle protein synthesis. Other ingredients like goji berry extract are included in much smaller amounts, potentially limiting their efficacy as a superfood ingredient.
VALUE
At ₹19.67 per serving, IHO's Plant Protein Powder is incredibly affordable compared to the category average of ₹184.64 per serving. From a value perspective, it is unmatched, but users may need to consider the relative trade-off in performance due to underdosing.
TRANSPARENCY
IHO provides full transparency on its ingredient quantities, allowing consumers to make informed decisions. The clear labeling helps in understanding the exact dosage of each ingredient, and there is no reliance on proprietary blends. There is no mention of third-party testing, but the transparency score reflects the clear labeling.
WHO SHOULD BUY / WHO SHOULD SKIP
✓ Buy if
- •You want an affordable vegan protein option.
- •You are looking for a plant-based protein with added superfoods.
- •You prefer products with transparent labeling.
✗ Skip if
- •You require clinically validated doses for muscle recovery.
- •You are not willing to compromise on optimal protein dosing.
- •You prefer whey or other animal-based protein sources.
Final Word
Despite its underwhelming dosing, the IHO Plant Protein Powder is a viable option for those seeking a budget-friendly, vegan protein supplement. Consider your protein needs carefully to ensure this product fits your dietary and fitness goals.
How It Compares
India Hemp Organics ranks #2 with a score of 7.4/10, just 0.1 points below OZiva Bioactive Plant Protein, which costs nearly double at ₹37.44 per serving. This product excels in value, achieving a perfect 10.0, on par with OZiva Bioactive Plant Protein and Yogabar but offers a significantly lower cost of ₹19.67 per serving compared to the category average of ₹74.81. Unlike OZiva Protein & Herbs for Men, which is priced at ₹222.12 per serving, India Hemp Organics provides a robust ingredient profile with unique additives such as Moringa Powder found in only 2% of products.
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| Product | Score | Cost/Serving | Key Advantage | Key Weakness |
|---|---|---|---|---|
| IHO (this product) | 7.4/10 | ₹19.67 | Low cost per serving | Low formula score |
| OZiva Bioactive Plant Protein | 7.5/10 | ₹37.44 | High overall score | Higher price |
| Yogabar Pro Clean Plant Protein Powder | 7.3/10 | ₹20.00 | Perfect value score | Lower formula score |
| OZiva Protein & Herbs for Men | 7.3/10 | ₹222.12 | High formula score | Very high cost |
What Makes This Different
India Hemp Organics offers a unique blend of ingredients that differentiate it from other products. It contains Moringa Powder, which is present in only 2% of protein supplements in the category, making it rare and potentially more beneficial. Additionally, the inclusion of Spirulina Powder and Goji Berry Extract, found in only 2% of category products, adds to the uniqueness, contributing to its exceptional value score of 10.0. These elements, rarely seen in the protein supplement market, set it apart from both higher-priced and lower-scoring competitors.
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What Users Say
Based on analysis of 5 YouTube reviews
↔Overall: Mixed5 sources analyzed
The IHO 100% Plant Protein Powder in French Vanilla Caramel is highly regarded for its delicious flavor and smooth mixability, although one user noted a slightly gritty texture. It is praised for its effectiveness in providing plant-based protein that supports energy, satiety, and muscle recovery, and is considered good value for money despite some finding it a bit pricey. The packaging is also well-received for its durability and user-friendly design.
Effectiveness
✓PositiveUsers consistently find the IHO 100% Plant Protein Powder in French Vanilla Caramel to be an effective source of plant-based protein, providing 22g per serving, supporting their energy levels, keeping them full, and aiding in muscle recovery and workout routines.
Value for Money
✓PositiveReviewers consistently perceive the IHO 100% Plant Protein Powder - French Vanilla Caramel as good value for money due to its high-quality ingredients, beneficial effects, and reasonable price, despite some considering it slightly expensive.
Packaging & Quality
✓PositiveReviewers consistently praise the packaging of the IHO 100% Plant Protein Powder - French Vanilla Caramel, noting its sturdiness, freshness preservation, convenience, and well-designed, user-friendly features.
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Ingredients
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| Ingredient | Dose per serving |
|---|---|
| Moringa Powder | 166.6 mg |
| Grape Seed Extract | 32.98 mg |
| Lysine | 1669.74 mg |
| Arginine | 2210 mg |
| Tyrosine | 844.56 mg |
| Leucine | 1977.44 mg |
| Methionine | 312.8 mg |
| Cysteine | 337.62 mg |
| Alanine | 1008.1 mg |
| Spirulina Powder | 250 mg |
| Isoleucine | 1099.22 mg |
| Phenylalanine | 1251.54 mg |
| Glutamic Acid | 3721.98 mg |
| Serine | 1088.34 mg |
| Valine | 1174.02 mg |
| Threonine | 819.74 mg |
| Glycine | 888.76 mg |
| Aspartic Acid | 2093.72 mg |
| Goji Berry Extract | 166.6 mg |
| Histidine | 539.92 mg |
| Tryptophan | 238 mg |
| Proline | 1005.04 mg |
Learn more about these ingredients +Ingredient Deep Dive −
ArginineNone
Marketing claims around "pump" and vasodilation are generally supported - arginine does increase nitric oxide production and improve blood flow. However, the ergogenic effects are modest for anaerobic performance. The blood pressure benefits are real but most supplements under-dose (typical 1-3g vs effective 4-6g). Single-serving pre-workouts rarely contain enough for meaningful benefit.
Dose: 2210 mgClinical range: 3000–6000 mg
GlycineModerate
Sleep benefits are legitimate at 3g dose before bed. Collagen "glycine" claims are valid since glycine is the primary amino acid in collagen. However, separate glycine supplementation for skin/joint is less proven than complete collagen peptides.
Dose: 888.76 mgClinical range: 3000–5000 mg
IsoleucineNone
L-Isoleucine is metabolized in muscle tissue where it can be converted into energy, particularly during exercise. It is involved in the synthesis of proteins and can stimulate insulin signaling pathways, which may enhance glucose uptake in muscle cells. However, the precise mechanisms by which it reduces muscle fatigue are not fully understood.
Dose: 1099.22 mgClinical range: 2000–4000 mg
LeucineNone
L-Isoleucine is metabolized in muscle tissue where it can be converted into energy, particularly during exercise. It is involved in the synthesis of proteins and can stimulate insulin signaling pathways, which may enhance glucose uptake in muscle cells. However, the precise mechanisms by which it reduces muscle fatigue are not fully understood.
Dose: 1977.44 mgClinical range: 2000–4000 mg
Moringa PowderNone
Moringa contains bioactive compounds like isothiocyanates and flavonoids, which may exert antioxidant effects by scavenging free radicals. It is also thought to modulate inflammatory pathways, possibly through the inhibition of NF-kB, a protein complex involved in inflammatory responses.
Dose: 166.6 mgClinical range: 500–2000 mg
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