MuscleBlaze MB-Vite Daily Multivitamin

MuscleBlaze MB-Vite Daily Multivitamin packs 51 ingredients across six blends—vitamins, minerals, amino acids, digestive enzymes, probiotics, and herbal extracts—into a single daily tablet. While the core vitamin and mineral profile covers essential micronutrients at or near RDA levels, the additional "performance" ingredients are present in token amounts that fall far below effective doses. At ₹13.32 per serving, it costs 21% less than the category average of ₹16.91, which partially justifies the compromise.

This works as a basic multivitamin for general wellness, not as a serious performance or recovery supplement. If you're looking for convenient micronutrient insurance without breaking the bank, it delivers. If you expect the amino acids, enzymes, or adaptogens to provide tangible energy or recovery benefits, you'll be disappointed—those ingredients need 10-20× more to be clinically effective.

The vitamin and mineral backbone is solid: Vitamin A (840 mcg), B-complex vitamins (B1, B2, B3, B5, B6, B12), Vitamin C (65 mg), Vitamin D2 (15 mcg), Vitamin E (10 mg), Vitamin K2 (55 mcg), and key minerals like Zinc (13.2 mg), Selenium (40 mcg), Chromium (30 mcg), Iodine (140 mcg), Magnesium (29.2 mg), and Iron (7 mg). These cover daily nutritional needs reasonably well.

Where the formula falters is the "performance blend" window dressing. The BCAAs (L-Leucine, L-Isoleucine, L-Valine) sit at 25 mg each—clinical doses for muscle protein synthesis start at 2,000-3,000 mg of leucine alone. L-Glutamine (25 mg) needs 5,000+ mg for gut or immune support. Ginseng (22 mg) typically requires 200-400 mg for adaptogenic effects. Digestive enzymes (Amylase, Bromelain, Papain, Lipase at 5 mg each) and the prebiotic Fructooligosaccharides (2.35 mg) are similarly underdosed—effective enzyme blends use 50-150 mg per enzyme, and prebiotics need 2,500+ mg. The herbal and fruit extracts (Beet, Seed Extract, Rhizome Extract, Citrus Bioflavonoids) add up to marketing fluff at these trace quantities.

This isn't a bad formula—it's a decent multivitamin with decorative add-ons that look impressive on the label but contribute little functionally.

Core vitamins and minerals: Mostly adequate. Vitamin A, Biotin (40 mcg), B-vitamins, Vitamin D2 (600 IU), Vitamin K2, Zinc, Selenium, Chromium, Iodine, Molybdenum (45 mcg), Manganese (1.7 mg), and Copper (0.4 mg) all meet or approach 100% RDA. Vitamin C (65 mg) is 65-80% of RDA—acceptable but not generous. Magnesium (29.2 mg) provides only 7-9% of daily needs (RDA 310-420 mg)—this is a common shortfall in multivitamins due to bulking issues. Calcium (10 mg) is negligible (1% RDA) but expected since adequate calcium doses (500+ mg) won't fit in a single tablet.

Amino acids: Severely underdosed. BCAAs at 25 mg each are 1-2% of effective doses (2-5 g leucine per serve). L-Lysine and L-Glutamine face the same issue—clinical studies use 1,000-5,000 mg.

Digestive enzymes: Token amounts. Amylase, Bromelain, Papain, Lipase at 5 mg each are 10-30× below functional doses (50-200 mg per enzyme in effective blends).

Prebiotics/Probiotics: Fructooligosaccharides at 2.35 mg is 0.1% of the clinically effective dose (2-5 g). No probiotic CFU count is listed, suggesting negligible impact.

Adaptogens/Antioxidants: Ginseng (22 mg) is 10-20× below standard extracts (200-400 mg). Lycopene (250 mcg) is marginal—studies use 5-30 mg. Beet root (10 mg) needs 500+ mg for nitrate benefits.

The core micronutrients justify the score; everything else is underdosed filler.

At ₹799 for 60 servings, you pay ₹13.32 per day—21% cheaper than the ₹16.91 category average. For a basic multivitamin, this is fair value. The B-vitamins, Vitamin D, Zinc, and Selenium alone justify the cost for general health maintenance. You're not paying a premium for the BCAAs or enzymes (good, because they're ineffective at these doses), so the price reflects what you're actually getting: a budget-friendly multi with cosmetic extras.

Compared to standalone BCAAs (₹20-40/serving for 5 g) or digestive enzyme complexes (₹15-30/serving), you're not getting functional doses here—but you're also not overpaying for them. If you view this strictly as a multivitamin, the value score of 6.2/10 is justified.

Perfect 10/10. Every ingredient is listed with exact dosages—no proprietary blends, no "kitchen sink" with hidden amounts. You know precisely what you're getting (and what you're not getting enough of). MuscleBlaze deserves credit for this level of disclosure, which is rare in the Indian supplement market. No third-party testing claims are mentioned, but full ingredient transparency is a strong foundation.