MuscleBlaze Micronised Creatine Monohydrate CreAMP Powder, Citrus Blast

MuscleBlaze Micronised Creatine Monohydrate CreAMP delivers pure creatine monohydrate in micronised form for better mixability, enhanced with their proprietary CreAbsorb blend (0.1g). The formula is straightforward and transparent, with Trustified certification backing its quality claims. However, at 3g per serving, it falls short of the clinically validated 5g daily dose.

At ₹44.93 per serving, this product sits 4% above the pre-workout category average of ₹43.28. Given the underdosing, you'll need to double-scoop to hit effective creatine levels, pushing the real cost to nearly ₹90 per day. It's a reliable product for MuscleBlaze loyalists who trust the brand's quality standards, but the pricing and dosing structure don't offer compelling value for informed buyers.

The formula centres on creatine monohydrate, the most researched and validated form of creatine available. Micronisation improves particle size for better dissolution in water, reducing the gritty texture common in standard creatine powders. The addition of MB CreAbsorb (0.1g) is MuscleBlaze's proprietary absorption enhancer, though the extremely low dose and lack of published research on this specific blend make its practical impact unclear.

For a pre-workout product, creatine monohydrate is a sensible choice—it supports ATP regeneration, strength output, and muscle recovery. No unnecessary fillers or artificial ingredients are flagged in the provided data, and the citrus blast flavour suggests minimal additives beyond flavouring agents. The formula is clean and purposeful, earning it a solid 7.5/10.

Creatine monohydrate at 3g per serving is underdosed. The clinical standard, supported by decades of research, is 5g daily for maintenance after a loading phase (or 3-5g daily without loading). At 3g, you're getting 60% of the effective dose, meaning you'll need to take two servings daily to match evidence-based recommendations—effectively halving the 30-serving container to just 15 days.

MB CreAbsorb at 0.1g is too negligible to assess meaningfully. Without transparency on what this blend contains or published efficacy data, it's impossible to determine if this trace amount contributes to absorption or is simply a marketing addition. The dosing earns a 6.5/10 because the core ingredient works but requires doubling up.

At ₹44.93 per serving, this product costs slightly more than the pre-workout category average. However, since you need two servings to hit the clinically effective 5g creatine dose, the real cost is ₹89.86 per day—and the 30-serving tub realistically lasts only 15 days. That's ₹1,348 for half a month of properly dosed creatine.

For context, unflavoured creatine monohydrate from various brands typically costs ₹30-40 per 5g serving. You're paying a premium here for micronisation, flavouring, the Trustified certification, and the MuscleBlaze brand name. The value score of 5.7/10 reflects this: it's not poor quality, but the cost-to-benefit ratio doesn't favour budget-conscious buyers or those prioritising efficacy over branding.

Full marks here. MuscleBlaze discloses the exact creatine monohydrate dose (3g) and lists MB CreAbsorb separately (0.1g), avoiding the proprietary blend opacity that plagues many supplements. The Trustified certification adds third-party testing credibility, assuring purity and label accuracy—a meaningful differentiator in India's unregulated supplement market.

The only minor limitation is the lack of detail on what MB CreAbsorb contains, but since it's a negligible 0.1g, this doesn't materially hurt transparency. The 10/10 score is well-deserved.