Nutrition Planet Blood Shower Pre Workout (Black Currant)

Nutrition Planet Blood Shower delivers a transparent, well-rounded pre-workout formula at ₹17.98 per serving—63% below the category average of ₹48.30. With 3g beta-alanine, 200mg caffeine, and nitric oxide boosters like citrulline malate and beetroot extract, it covers the essentials for energy, endurance, and pumps. The inclusion of yohimbe bark extract adds a fat-burning edge, while niacin supports blood flow.

While the formula is solid, it's not perfect. Citrulline malate at 1g and creatine HCL at 200mg are both underdosed compared to clinical standards, meaning you won't get maximum pump or strength benefits from those ingredients alone. Still, at this price point with full label transparency, it's an outstanding entry-level or budget pre-workout for Indian lifters who want proven ingredients without breaking the bank.

The ingredient selection is smart and category-appropriate. Beta-alanine (3g) is the star here, addressing muscular endurance through delayed fatigue. Caffeine (200mg) provides moderate stimulation—enough for focus and energy without jitters. L-citrulline DL-malate (1g) and beetroot extract (200mg) both target nitric oxide production for improved blood flow and muscle pumps, while niacin (18mg) further supports vasodilation.

Creatine HCL (200mg) is included for strength and power, though in a minimal dose. Yohimbe bark extract (100mg) is a nice addition for fat oxidation and enhanced energy. No proprietary blends, no filler ingredients—just straightforward, functional actives. The form factor listed as "Capsule" appears to be an error given the 250g powder format and 50 servings.

Beta-Alanine (3,000mg): Clinically dosed. Research supports 3.2-6.4g daily for endurance benefits; this delivers 3g per serving, which is effective.

Caffeine (200mg): Well-dosed. Falls within the 150-300mg range shown to enhance performance and focus without excessive stimulation.

L-Citrulline DL-Malate (1,000mg): Underdosed. Clinical studies use 6-8g citrulline malate (or 3-6g pure citrulline) for meaningful pump and performance effects. At 1g, expect minimal nitric oxide benefit.

Creatine HCL (200mg): Significantly underdosed. Effective creatine dosing requires 3-5g daily. At 200mg, this won't meaningfully impact strength or power.

Beetroot Extract (200mg): Moderate dose. Effective beetroot supplementation typically uses 300-500mg standardized extract or higher, but 200mg may still provide some nitric oxide support.

Yohimbe Bark Extract (100mg): Reasonable dose for fat burning and stimulation, though standardization to yohimbine content isn't specified.

Niacin (18mg): Adequate for vasodilation support, though flushing effects vary individually.

At ₹17.98 per serving, this is exceptional value—63% cheaper than the ₹48.30 category average. You're getting seven disclosed ingredients including clinically dosed beta-alanine and effective caffeine for less than ₹18. While citrulline and creatine are underdosed, the overall formula still delivers solid energy and endurance benefits at a fraction of typical pre-workout costs. For budget-conscious lifters or those new to pre-workouts, the value proposition is outstanding. Even if you choose to stack additional creatine separately, you're still ahead financially.

Perfect 10.0 transparency score—and it's deserved. Every ingredient is listed with exact milligram dosages. No proprietary blends hiding formulation details. No "matrix" nonsense. You know precisely what you're putting in your body and can cross-reference doses against research yourself. This level of label honesty should be standard but remains rare in the Indian supplement market, making Nutrition Planet's approach refreshing and consumer-friendly.