Reviews / Optimum Nutrition (ON) Micronized Creatine Powder - 100 Gram, 26 Serves, Citrus Orange, 3g of 100% Micronised Creatine Monohydrate per serve, Supports Athletic Performance & Strength

Optimum Nutrition (ON) Micronized Creatine Powder - 100 Gram, 26 Serves, Citrus Orange, 3g of 100% Micronised Creatine Monohydrate per serve, Supports Athletic Performance & Strength

Evidence-based supplement analysis

Reviewed on 9 Mar 2026

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CreatinePowder (Scoop)·2 min read·Updated March 2026

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8.4/10
Highly Recommended
MRP ₹489Cost ₹7.2733 servings
Optimum Nutrition (ON) Micronized Creatine Powder - 100 Gram, 26 Serves, Citrus Orange, 3g of 100% Micronised Creatine Monohydrate per serve, Supports Athletic Performance & Strength
8.4/10
Highly Recommended

Optimum Nutrition's Micronized Creatine Powder is highly recommended for fitness enthusiasts focused on performance and strength. Although slightly pricier than some alternatives at ₹7.27 per serving, it offers a top-notch formula and great transparency.

Formula10.0
Dosing7.0
Value6.7
Transparency10.0

MRP

₹489

Based on MRP. Actual price may be lower.

Cost/Serving

₹7.27

Based on MRP. Actual price may be lower.

Cost/Gram Creatine

₹2.42/g creatine

Based on MRP. Actual price may be lower.

Servings

33

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THE BOTTOM LINE

Optimum Nutrition's Micronized Creatine Powder is a solid choice for fitness enthusiasts seeking to enhance their athletic performance and strength. With its 3g dose of 100% micronized creatine monohydrate per serving, it excels in formula and transparency. Priced at ₹240 for 33 servings, this translates to ₹7.27 per serving, making it a cost-effective option, though slightly less competitive compared to the ₹10.22 category average.

This supplement is tailored for those looking specifically for quality creatine without additional fillers. It's particularly well-suited for athletes and bodybuilders who prefer the reputable Optimum Nutrition brand.

FORMULA

The formula features a single ingredient: 3g of micronized creatine monohydrate per serving. Creatine monohydrate is the most researched form in the creatine category, noted for its efficacy in improving muscle performance and strength. The absence of unnecessary fillers aligns with the product's aim of pure supplementation.

DOSING VERDICT

Each serving contains 3g of creatine monohydrate, aligning with clinical standards which often recommend 3-5g per day. This dosage supports efficacy in enhancing physical performance, although some users might prefer the higher end of the recommended range.

VALUE

At a cost of ₹7.27 per serving, this product is 29% cheaper than the average cost within the creatine category. Despite being slightly better priced than the average, its high formula and transparency scores justify its purchase for those prioritizing product integrity over slight price advantages.

TRANSPARENCY

Optimum Nutrition provides clear labeling with full disclosure of its sole ingredient, ensuring consumers know exactly what they're getting. The absence of a proprietary blend boosts confidence in the product's honesty and integrity.

WHO SHOULD BUY / WHO SHOULD SKIP

Buy if

  • You want a pure creatine supplement with a transparent label.
  • You prioritize proven formulas from reputable brands.
  • You're an athlete focused on enhancing muscle performance and strength.

Skip if

  • You prefer a creatine blend with additional ingredients for a holistic approach.
  • You're on a very tight budget seeking the absolute cheapest option.
  • You require a higher daily dose of creatine than 3g.
Final Word

Optimum Nutrition's Micronized Creatine Powder is recommended for its effectiveness, transparency, and reliable brand reputation, making it a worthy consideration for fitness enthusiasts.

How It Compares

Optimum Nutrition (ON) Micronized Creatine Powder has an overall score of 7.8/10, placing it 1.3 points below Optimum Nutrition (ON) Micronized Creatine Powder - 100 Gram, 33 Serves and Carbamide Forte Creatine Powder, both scoring 9.1/10. Its cost of ₹14.82 per serving is significantly higher by ₹10.77 when compared to the competitor with the lowest cost, Carbamide Forte Creatine Powder at ₹3.38. While it excels with a perfect formula score of 10.0, matching all its top competitors, its value score of 3.6 is 6.4 points lower than that of Bigmuscles Nutrition Creatine, which stands at 10.0.

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ProductScoreCost/ServingKey AdvantageKey Weakness
Optimum Nutrition (ON) Micronized Creatine Powder - 100 Gram, 26 Serves (this product)7.8/10₹14.82Perfect formula scoreHigh cost per serving
Bigmuscles Nutrition Creatine10.0/10₹4.05Perfect overall scoreNone
Optimum Nutrition (ON) Micronized Creatine Powder - 100 Gram, 33 Serves9.1/10₹3.68High value scoreSimilar dosing score
Carbamide Forte Creatine Powder9.1/10₹3.38Lowest cost per servingSimilar dosing score

Ingredients

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IngredientDose per serving
Creatine Monohydrate3 g
Learn more about these ingredients +

Marketing claims: "Creatine HCL absorbs better," "Buffered creatine is superior." Reality: Zero evidence that any creatine form outperforms plain monohydrate. Monohydrate has 500+ studies; alternatives have almost none. "Bloating" claims are overblown — water retention is intramuscular (makes muscles look fuller, not fat). Creatine is one of the few supplements that actually works as advertised.

Dose: 3 gClinical range: 3–5 g

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