Reviews / OZiva Sleep Restore

OZiva Sleep Restore

Evidence-based supplement analysis

Reviewed on 9 Mar 2026

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Sleep & RecoveryCapsule·2 min read·Updated March 2026

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6.0/10
Average
MRP ₹812Cost ₹54.1315 servings
OZiva Sleep Restore
6.0/10
Average

OZiva Sleep Restore combines a variety of sleep-supporting ingredients with full transparency, but its high price makes it less appealing compared to competitors. It suits those who value ingredient disclosure and don't mind paying a premium.

Formula5.8
Dosing6.4
Value1.7
Transparency10.0

MRP

₹812

Based on MRP. Actual price may be lower.

Cost/Serving

₹54.13

Based on MRP. Actual price may be lower.

Servings

15

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THE BOTTOM LINE

OZiva Sleep Restore is a well-rounded sleep aid supplement but comes at a steep cost of ₹54.13 per serving, which is significantly above the sleep and recovery category average of ₹16.17. While it provides a combination of botanicals and nutrients aimed at enhancing sleep quality and stress relief, its high price may limit its accessibility.

The product would suit individuals who prioritize transparency and are willing to invest in a multi-ingredient approach to improve sleep. However, the considerable price premium may deter cost-conscious users, particularly those seeking value for money in this category.

FORMULA

OZiva Sleep Restore features a blend of well-known sleep aids and stress relievers, including Ashwagandha, Chamomile, L-Theanine, Melatonin, and Valerian Root. Magnesium is included in two forms, although the presence of Magnesium Oxide doesn't guarantee optimal absorption. The inclusion of energy components, sodium, and carbohydrates seems unnecessary in a sleep aid. However, there are no proprietary blends, and all dosages are clearly disclosed.

DOSING VERDICT

Ashwagandha and Chamomile extracts are included at 120 mg, which is toward the lower end of effective doses suggested by research. L-Theanine is adequately dosed at 120 mg, consistent with studies indicating its calming benefits. Melatonin at 3 mg is within the effective range for inducing sleep. However, Magnesium, particularly in the oxide form, at an effective dose could be underwhelming in its absorption. Valerian Root at 150 mg is likely underdosed based on higher dosages often seen in research.

VALUE

With a cost per serving of ₹54.13, OZiva Sleep Restore is significantly more expensive than the category average. Despite a transparent and well-rounded formula, its high price diminishes its attractiveness for those seeking high value.

TRANSPARENCY

The product excels in transparency, offering clear labeling of ingredient doses without resorting to proprietary blends. There is no information available on third-party testing, but all ingredients are fully disclosed.

WHO SHOULD BUY / WHO SHOULD SKIP

Buy if

  • You prioritize clear labeling and full transparency in supplements.
  • You prefer a supplement with a blend of botanicals and nutrients.
  • Cost is not a significant factor in your purchasing decision.

Skip if

  • You are seeking a budget-friendly sleep supplement.
  • Highly effective dosing is important to you.
  • You prefer single-ingredient solutions with well-studied efficacy.
Final Word

While OZiva Sleep Restore is transparent and features a diverse formula, its high price relative to the category average may discourage potential buyers. Unless price is no object, consumers may want to explore more cost-effective alternatives.

How It Compares

OZiva Sleep Restore scores 6.0 overall, lagging significantly behind Carbamide Forte Melatonin 10 mg Pills with a perfect 10.0 and has a much higher cost per serving at ₹54.13 compared to ₹4.49. Despite a transparency score of 10.0, OZiva's formula score of 5.8 falls short by 4.2 points compared to NOW Foods Melatonin 5mg. OZiva's cost per serving is also ₹40.86 more expensive than NOW Foods Melatonin 5mg at ₹13.27, though it uniquely includes Ashwagandha Extract, found in only 2 out of 35 category products.

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ProductScoreCost/ServingKey AdvantageKey Weakness
OZiva Sleep Restore (this product)6.0/10₹54.13Contains unique botanicalsHigh cost, low value score
Carbamide Forte Melatonin 10 mg Pills10.0/10₹4.49Perfect formula scoreNone
Carbamide Forte Chelated Magnesium Glycinate Supplement 2000mg Per Serving9.9/10₹4.87Excellent dosing scoreSlightly lower value score
NOW Foods Melatonin 5mg9.5/10₹13.27High formula scoreHigher cost than top competitors

What Makes This Different

Despite ranking #34 out of 35, OZiva Sleep Restore offers a distinctive formula with ingredients like Ashwagandha Extract, found in only 6% of Sleep & Recovery products, and Chamomile Extract, present in 14%. This product also uniquely provides Passionflower Extract, a rarity in this category at 3%, which could appeal to consumers seeking diverse botanical elements in their sleep aids. However, these ingredient inclusions do not offset the high cost of ₹54.13 per serving, which is 182% above the category average of ₹19.19.

Lab Verified

Independent third-party test data is available for this product.

Tested by

Unbox Health

Key findings

  • Unbox Health overall grade: A+
  • Label accuracy score: 10/10
  • Non-toxicity score: 10/10
  • Batch tested: PBBC02

Ingredients

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IngredientDose per serving
Magnesium200 mg
Melatonin3 mg
Energy5.1 kcal
Total Carbohydrates1.2 g
Dietary Fiber0.15 g
Sodium274 mg
L-Theanine120 mg
Valerian Root Extract150 mg
Chamomile Extract120 mg
Magnesium (Magnesium Oxide)100 mg
Passionflower Extract100 mg
Ashwagandha Extract120 mg
Vitamin B6 (Pyridoxine)1.6 mg
Learn more about these ingredients +
MagnesiumStrong

Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).

Dose: 200 mgClinical range: 200–400 mg
MelatoninStrong

Marketing claims: "Natural sleep aid," "10mg for deep sleep." Reality: More is NOT better with melatonin. 10mg is 10-30x physiological levels and can cause next-day grogginess, vivid dreams, and hormonal disruption with long-term use. Melatonin helps you fall asleep faster (~7 min), not sleep longer or deeper. It is best for jet lag and shift work, not chronic insomnia.

Dose: 3 mgClinical range: 0.5–3 mg

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