Sylara Zinc Magnesium Aspartate -180 Tablets Capsules - ZMA with Vitamin B6 Supplement

Sylara's ZMA delivers a classic sleep and recovery formula with full transparency and remarkable affordability. At ₹3 per serving, it costs 86% less than the category average of ₹21.47, making it one of the most accessible ZMA products on the Indian market. The formula includes all three core ZMA ingredients—zinc, magnesium, and vitamin B6—in aspartate forms that are well-absorbed.

While the zinc and B6 doses align well with research standards, the magnesium dose is significantly elevated compared to traditional ZMA formulations. This isn't necessarily problematic for those seeking higher magnesium intake, but it deviates from the classic ZMA ratio studied for testosterone support and sleep quality. For budget-conscious consumers prioritizing both minerals, this represents outstanding value.

The formula earns a 9.2/10 for using the right ingredients in the right forms. ZMA (Zinc Magnesium Aspartate) is a well-researched combination for supporting sleep quality, muscle recovery, and hormone optimization. All three ingredients use aspartate forms, which offer good bioavailability compared to cheaper oxides or carbonates.

The inclusion of vitamin B6 completes the classic ZMA triad—B6 enhances zinc and magnesium absorption while supporting neurotransmitter synthesis for better sleep. No proprietary blends, no unnecessary fillers, no exotic additions. This is a clean, focused formula that does exactly what a ZMA supplement should do.

Elemental Zinc (11 mg): Clinically appropriate. This sits comfortably within the 10-15 mg range used in ZMA research and aligns with the 30 mg total daily zinc intake recommended when combined with dietary sources. Well-dosed.

Elemental Magnesium (440 mg): Significantly above traditional ZMA protocols. Classic ZMA formulations typically contain 150-200 mg of magnesium, with research supporting this lower range for testosterone and sleep benefits. At 440 mg, this exceeds most ZMA studies but stays within the 400-450 mg upper limit for supplemental magnesium. It's not overdosed from a safety perspective, but it's atypical for ZMA.

Vitamin B6 (2.4 mg): Slightly under-dosed. Traditional ZMA formulas contain 10-11 mg of B6, while this provides just 2.4 mg (about 150% of the RDA). Functional, but below the amounts studied specifically for ZMA benefits.

The dosing score of 5.3/10 reflects this imbalance—the magnesium is high while the B6 is low compared to evidence-based ZMA protocols.

Outstanding. At ₹3 per serving and 180 servings per bottle, you're getting six months of supplementation for ₹540. This is 86% cheaper than the category average and represents exceptional value for a complete ZMA formula. Even premium ZMA products rarely justify their higher price points when the core ingredients and doses are comparable.

For consumers who want both zinc and high-dose magnesium support, this is nearly unbeatable on price. The transparency and clean formulation make this value even more compelling.

Perfect 10/10. Every ingredient is clearly listed with its elemental dose—no proprietary blends, no "complex" labeling to hide amounts. You know exactly what you're getting: 11 mg zinc, 440 mg magnesium, and 2.4 mg B6. The aspartate forms are specified, which is crucial since mineral absorption varies dramatically by form. No third-party testing claims are mentioned, but the straightforward labeling inspires confidence.