Reviews / Tata 1mg Salmon Omega 3 Fish Oil Supplements 1000mg - 90 Capsules
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Tata 1mg Salmon Omega 3 Fish Oil Supplements offer great value and transparency, but fall short in dosing compared to clinical standards. Ideal for budget-conscious consumers, yet may not meet needs for higher dosages of EPA and DHA.
MRP
₹529
Based on MRP. Actual price may be lower.
Cost/Serving
₹5.29
Based on MRP. Actual price may be lower.
Cost/Gram EPA+DHA
₹17.63/g EPA+DHA
Based on MRP. Actual price may be lower.
Servings
90
Tata 1mg Salmon Omega 3 Fish Oil Supplements provide a cost-efficient source of omega-3 fatty acids with notable high transparency and value at ₹5.29 per serving, which is significantly below the category average of ₹18.37 per serving. This makes it a budget-friendly option for those looking to supplement their diet with omega-3, particularly for heart, brain, and joint health.
The practical price makes this supplement suitable for regular use, though potential buyers should be aware that the dosing of the active ingredients may not meet the ideal levels as per clinical research. Individuals who prioritize clinically dosed supplements might need to consider other options.
The formula includes 1000 mg of fish oil concentrate in the triglyceride form, which is a well-regarded form for absorption. It contains 180 mg of EPA (Eicosapentaenoic acid) and 120 mg of DHA (Docosahexaenoic acid). While these ingredients are essential for supporting heart, brain, and joint health, the total EPA and DHA per serving are lower than many clinical recommendations for therapeutic benefits.
Clinical studies often suggest a daily intake of higher doses of EPA and DHA for substantial health benefits. The 180 mg of EPA and 120 mg of DHA per serving are below typical clinical dosing standards, which often range from 500 mg to 1000 mg combined EPA and DHA for general health support. Thus, the dosing here is considered underdosed compared to these standards.
At ₹5.29 per serving, this product is an outstanding deal in the Vitamins & Minerals category, priced 71% below the average. Given its excellent value and transparency, it's a worthwhile consideration despite the dosing shortfall.
Tata 1mg Salmon Omega 3 Fish Oil scores a perfect 10.0 in transparency. The label clearly discloses all active doses without any reliance on proprietary blends, allowing consumers to know exactly what they are consuming. There is no mention of third-party testing, however, which could further verify product quality.
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For those on a budget, Tata 1mg Salmon Omega 3 Fish Oil is a solid choice in terms of value and transparency. However, those needing higher, clinically-supported dosages will need to consider alternatives.
Tata 1mg Salmon Omega 3 Fish Oil Supplements 1000mg - 90 Capsules ranks #15 out of 56, with an overall score of 6.8/10, below Carbamide Forte Vitamin D3 5000 IU's 9.2/10. However, its cost per serving at ₹5.29 is significantly lower than Carbamide Forte's ₹11.97. Unlike its competitors, it contains Salmon fish oil (1000 mg), which is found in only 2% of the category's products. Although its dosing score stands at 3.9, lower than HealthKart HK Vitals Vitamin D3 2000 IU's 7.5, it offers unique ingredients such as Docosahexaenoic Acid and Eicosapentaenoic Acid, both found in only 5% of products in the category.
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| Product | Score | Cost/Serving | Key Advantage | Key Weakness |
|---|---|---|---|---|
| Tata 1mg Salmon Omega 3 Fish Oil Supplements 1000mg - 90 Capsules (this product) | 6.8/10 | ₹5.29 | Unique fish oil concentrate | Low dosing score |
| Carbamide Forte Vitamin D3 5000 IU | 9.2/10 | ₹11.97 | High formula score | Higher cost per serving |
| HealthKart HK Vitals Vitamin D3 2000 IU | 8.6/10 | ₹7.48 | Higher dosing score | Moderate value score |
| Nutrela Vitamin B12 Biofermented Plant Based Supplement for Men & Women with Moringa and Aloevera Extract - 30 Veg Capsules | 8.5/10 | ₹4.63 | High value score | Zero dosing score |
Tata 1mg Salmon Omega 3 Fish Oil Supplements presents a distinct advantage within the category by offering ingredients such as Docosahexaenoic Acid and Eicosapentaenoic Acid, featured in only 5% of Vitamins & Minerals products. Additionally, it is the only product containing 1000 mg of Salmon fish oil, representing a mere 2% of similar offerings. This unique composition, coupled with its low cost per serving at ₹5.29, makes it a valuable choice for budget-conscious consumers seeking rare nutritional elements.
Based on analysis of 5 YouTube reviews and 5 Amazon reviews
Users find the Tata 1mg Salmon Omega 3 Fish Oil Supplements highly effective in improving overall well-being, managing cholesterol, and supporting heart, brain, and joint health within two weeks of consistent use, thanks to its high absorption and beneficial EPA and DHA content. Reviewers also perceive the product as offering good value for money due to its comprehensive health benefits and quality formulation.
Users report that the Tata 1mg Salmon Omega 3 Fish Oil Supplements are highly effective in improving overall well-being, managing cholesterol, and supporting heart, brain, and joint health within two weeks of consistent use, with high absorption and EPA and DHA content contributing to its effectiveness.
Reviewers consistently perceive the Tata 1mg Salmon Omega 3 Fish Oil Supplements as offering good value for money due to their high absorption, triglyceride form, and beneficial EPA and DHA content for comprehensive health benefits.
4.0 out of 5 stars A good product
Amazon reviewer · Amazon
5.0 out of 5 stars Positive
Amazon reviewer · Amazon
5.0 out of 5 stars Nice value for money
Amazon reviewer · Amazon
5.0 out of 5 stars Booster!
Amazon reviewer · Amazon
5.0 out of 5 stars Perfect Omega 3 supplement
Amazon reviewer · Amazon
TATA 1mg Triple Strength fish Oil Review| Tata 1mg Omega3 Review
Hindi health tips 4u · YouTube
बस 1 कैप्सूल जिंदगी भर दिल दिमाग हड्डियां जोड़ त्वचा सब एकदम फिट | Omega 3 Fish Oil Benefits In Hindi
Healthy Hamesha · YouTube
TATA 1MG Fish Oil | Omega 3 – Good or Bad? Honest Review | Daily fitness
Daily fitness · YouTube
Tata 1 mg Salmon Omega 3 | How to use Tata 1 mg Salmon Omega 3 Capsules | Fish oil capsules benefits
Sweety's Home Cooking · YouTube
🐟 Top 5 Best Omega-3 Salmon Fish Oil Supplements in India 2025 | Heart, Brain & Joint Health
Top 3 Best · YouTube
Independent third-party test data is available for this product.
Tested by
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Key findings
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| Ingredient | Dose per serving |
|---|---|
| Key Ingredients: Salmon fish oil (1000 mg) | 1 mg |
| Fish oil concentrate | 1000 mg |
| Eicosapentaenoic Acid | 180 mg |
| Docosahexaenoic Acid | 120 mg |
Fish oil works by providing omega-3 fatty acids, which are precursors to eicosanoids that reduce inflammation and lower triglyceride levels. Omega-3s are also known to modulate cell membrane fluidity and function, impacting cardiovascular health.
Fish oil works by providing omega-3 fatty acids, which are precursors to eicosanoids that reduce inflammation and lower triglyceride levels. Omega-3s are also known to modulate cell membrane fluidity and function, impacting cardiovascular health.
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