Comparisons / Optimum Nutrition Gold Standard Pre-Workout vs AS-IT-IS Nutrition Pre Workout

Optimum Nutrition Gold Standard Pre-Workout vs AS-IT-IS Nutrition Pre Workout

**Verdict: AS-IT-IS Wins on Value, ON Delivers Complete Formula** AS-IT-IS scores higher (7.9/10 vs 7.1/10) purely due to its exceptional value rating of 10.0 compared to ON's 3.4. At ₹6.54 per serving versus ₹73.30, AS-IT-IS costs **91% less** — a ₹66.76 difference per workout. However, ON Gold Standard dominates in formula quality (8.9 vs 10.0) and especially dosing (5.8 vs 2.9). ON provides 3000mg L-Citrulline versus AS-IT-IS's 2500mg, plus adds 3000mg creatine monohydrate, 1500mg beta-alanine, 175mg caffeine, and a complete B-vitamin complex. AS-IT-IS contains **only L-Citrulline** — a single ingredient. **Choose AS-IT-IS if:** You're on a tight budget, already take creatine/caffeine separately, and only need citrulline for pump. **Choose ON Gold Standard if:** You want a complete pre-workout in one scoop with clinically-relevant doses of multiple ingredients. The ₹73 premium buys you 9 additional active compounds. For beginners wanting comprehensive pre-workout support, ON justifies its 11x higher cost. Experienced users supplementing individually may prefer AS-IT-IS's minimalist, budget approach.

Quick Verdict

**Verdict: AS-IT-IS Wins on Value, ON Delivers Complete Formula** AS-IT-IS scores higher (7.9/10 vs 7.1/10) purely due to its exceptional value rating of 10.0 compared to ON's 3.4. At ₹6.54 per serving versus ₹73.30, AS-IT-IS costs **91% less** — a ₹66.76 difference per workout. However, ON Gold Standard dominates in formula quality (8.9 vs 10.0) and especially dosing (5.8 vs 2.9). ON provides 3000mg L-Citrulline versus AS-IT-IS's 2500mg, plus adds 3000mg creatine monohydrate, 1500mg beta-alanine, 175mg caffeine, and a complete B-vitamin complex. AS-IT-IS contains **only L-Citrulline** — a single ingredient. **Choose AS-IT-IS if:** You're on a tight budget, already take creatine/caffeine separately, and only need citrulline for pump. **Choose ON Gold Standard if:** You want a complete pre-workout in one scoop with clinically-relevant doses of multiple ingredients. The ₹73 premium buys you 9 additional active compounds. For beginners wanting comprehensive pre-workout support, ON justifies its 11x higher cost. Experienced users supplementing individually may prefer AS-IT-IS's minimalist, budget approach.

Overall winner: AS-IT-IS Nutrition Pre WorkoutAS-IT-IS Nutrition Pre Workout is the overall winner by score (7.9 vs 7.1).

Product Cards

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition

7.1/10

RecommendedRunner-up

Cost/serving: ₹73.30

Based on MRP. Actual price may be lower.

Form: Powder (Scoop)

Servings: 30

Optimum Nutrition Gold Standard Pre-Workout scored 6.2/10, highlighting its excellent transparency but falling short on value due to under-dosed ingredients and a premium price of ₹73.3 per serving. While it features some clinically supported doses, the overall formula struggles with efficacy, making it a less compelling choice compared to lower-priced alternatives.

Read full review →Buy on Amazon →
AS-IT-IS Nutrition Pre Workout

AS-IT-IS Nutrition Pre Workout

AS-IT-IS Nutrition

7.9/10

RecommendedWinner

Cost/serving: ₹6.54

Based on MRP. Actual price may be lower.

Form: Powder (Scoop)

Servings: 100

AS-IT-IS Nutrition Pre Workout offers an affordable and transparent option for beginners looking for a basic pre-workout supplement. However, its low L-Citrulline dose may not suffice for those seeking pronounced performance benefits.

Read full review →Buy on Amazon →

Head-to-Head Metrics

Scroll right to compare all products →

MetricOptimum Nutrition Gold Standard Pre-WorkoutAS-IT-IS Nutrition Pre WorkoutWinner
Overall7.1✓ 7.9AS-IT-IS Nutrition Pre Workout
Formula8.9✓ 10.0AS-IT-IS Nutrition Pre Workout
Dosing✓ 5.82.9Optimum Nutrition Gold Standard Pre-Workout
Value3.4✓ 10.0AS-IT-IS Nutrition Pre Workout
Transparency✓ 10.0✓ 10.0Tie
Cost/Serving₹73.30✓ ₹6.54AS-IT-IS Nutrition Pre Workout

Key Differences

• Optimum Nutrition Gold Standard Pre-Workout costs ₹73.30 per serving vs AS-IT-IS Nutrition Pre Workout at ₹6.54 — Optimum Nutrition Gold Standard Pre-Workout is 1021% more expensive (AS-IT-IS Nutrition Pre Workout is 1021% cheaper).

• Optimum Nutrition Gold Standard Pre-Workout MRP: ₹2199 for 30 servings vs AS-IT-IS Nutrition Pre Workout MRP: ₹654 for 100 servings.

• Formula: AS-IT-IS Nutrition Pre Workout scores 10.0 vs Optimum Nutrition Gold Standard Pre-Workout's 8.9 — AS-IT-IS Nutrition Pre Workout has a stronger ingredient formula.

• Dosing: Optimum Nutrition Gold Standard Pre-Workout scores 5.8 vs AS-IT-IS Nutrition Pre Workout's 2.9 — Optimum Nutrition Gold Standard Pre-Workout hits clinical dose benchmarks more accurately.

• Value: AS-IT-IS Nutrition Pre Workout scores 10.0 vs Optimum Nutrition Gold Standard Pre-Workout's 3.4 — AS-IT-IS Nutrition Pre Workout offers better value per serving.

Ingredient Comparison

Shared ingredientOptimum Nutrition Gold Standard Pre-WorkoutAS-IT-IS Nutrition Pre Workout
L-Citrulline3000 mg2.5 g

Only in Optimum Nutrition Gold Standard Pre-Workout

  • Beta-Alanine
  • Vitamin D3
  • Vitamin B3
  • AstraGin
  • Vitamin B1
  • Vitamin B12
  • Creatine Monohydrate
  • Caffeine
  • Vitamin B6

Only in AS-IT-IS Nutrition Pre Workout

  • None detected.

Buy Optimum Nutrition Gold Standard Pre-Workout if:

  • This profile better fits your goals.

Buy AS-IT-IS Nutrition Pre Workout if:

  • You want the stronger overall performer.
  • You want the most affordable option.
  • Ingredient quality is your top priority.
  • You want more servings per pack.

Price Comparison

MetricOptimum Nutrition Gold Standard Pre-WorkoutAS-IT-IS Nutrition Pre Workout
MRP₹2199₹654
Cost/Serving₹73.30₹6.54

Based on MRP. Actual price may be lower.

Servings/Pack30100

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