Reviews / TATA 1MG Triple Strength Omega 3 Fish Oil Supplement - 1250 Mg
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TATA 1MG's Omega 3 supplement is budget-friendly and transparent, making it a decent choice for general use. However, its EPA and DHA doses may be insufficient for therapeutic purposes.
MRP
₹1599
Based on MRP. Actual price may be lower.
Cost/Serving
₹9.78
Based on MRP. Actual price may be lower.
Cost/Gram EPA+DHA
₹10.19/g EPA+DHA
Based on MRP. Actual price may be lower.
Servings
90
TATA 1MG's Triple Strength Omega 3 Fish Oil Supplement is an average choice in the Omega 3 category, scoring 6.0 out of 10. Its transparency and easy disclosure of ingredients are commendable. Offered at a selling price of ₹880 for 90 capsules, the cost per serving is a significant 47% below the category average, making it a cost-effective option for those prioritizing budget.
This product is best for fitness enthusiasts interested in omega-3 for muscle recovery. However, those seeking clinical-level omega-3 doses for specific health conditions, such as cardiovascular health, might find the dosing insufficient.
The primary ingredients here are EPA and DHA, core components of Omega 3 fatty acids. The supplement provides 560 mg of EPA and 400 mg of DHA per serving, combined within 1250 mg of fish oil. While these ingredients are common and beneficial for the category, the amounts might underdeliver for anyone focusing on therapeutic benefits. Vitamin E at 5 mg is added, likely to prevent the fish oil from going rancid.
Although the formula includes essential Omega 3 fatty acids, both EPA and DHA doses are typically lower than those recommended for specific therapeutic benefits, which usually exceed 1000 mg per day combined. Thus, users might find the dosing underwhelming if described effects for muscle recovery and stamina are predominantly sought.
At ₹9.78 per serving, the product is competitively priced and significantly cheaper than the category's average serving cost. If the primary criteria are budget-friendly access to omega-3s, this product provides good value. However, given the relatively lower dosing of EPA and DHA, users might need additional supplementation for certain health benefits, potentially offsetting the cost advantage.
The product excels in transparency with clearly listed ingredient dosages. There are no proprietary blends, which is a strong plus. However, there is no mention of third-party testing, which some consumers may expect for fish oil supplements.
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TATA 1MG's Omega 3 supplement offers solid transparency and budget-friendly pricing but may not meet the dosing needs for those seeking high-intensity therapeutic effects. Consider other options if clinical-level Omega 3 dosage is your goal.
The TATA 1MG Triple Strength Omega 3 Fish Oil Supplement - 1250 Mg ranks #38 out of 56 with an overall score of 6.0, lagging behind competitors like Carbamide Forte Vitamin D3 5000 IU, which boasts a 9.2. Priced at ₹9.78 per serving, it is ₹2.19 cheaper than Carbamide Forte Vitamin D3, yet it is costlier by ₹2.30 compared to HealthKart HK Vitals Vitamin D3 2000 IU. While it uniquely contains Omega 3 Fatty Acids not present in the top competitors, its dosing score of 4.0 falls far short of the competition, particularly against Nutrela Vitamin B12 Biofermented which excels in value with a 10.0 rating.
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| Product | Score | Cost/Serving | Key Advantage | Key Weakness |
|---|---|---|---|---|
| TATA 1MG Triple Strength Omega 3 Fish Oil Supplement - 1250 Mg (this product) | 6.0/10 | ₹9.78 | Contains Omega 3 Fatty Acids | Low dosing score |
| Carbamide Forte Vitamin D3 5000 IU | 9.2/10 | ₹11.97 | Perfect formula score | Higher price point |
| HealthKart HK Vitals Vitamin D3 2000 IU | 8.6/10 | ₹7.48 | Strong transparency score | Moderate dosing score |
| Nutrela Vitamin B12 Biofermented Plant Based Supplement for Men & Women with Moringa and Aloevera Extract - 30 Veg Capsules | 8.5/10 | ₹4.63 | High value score | Zero dosing score |
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| Ingredient | Dose per serving |
|---|---|
| Omega 3 Fatty Acids | 1000 mg |
| Eicosapentaenoic Acid | 560 mg |
| Docosahexaenoic Acid | 400 mg |
| Fish Oil | 1250 mg |
| Vitamin E | 5 mg |
Fish oil works by providing omega-3 fatty acids, which are precursors to eicosanoids that reduce inflammation and lower triglyceride levels. Omega-3s are also known to modulate cell membrane fluidity and function, impacting cardiovascular health.
Omega-3 fatty acids are incorporated into cell membranes, influencing membrane fluidity and signaling pathways. They can modulate inflammatory processes by competing with arachidonic acid for cyclooxygenase and lipoxygenase enzymes, reducing the production of pro-inflammatory eicosanoids.
Vitamin E works by neutralizing free radicals, which are unstable molecules that can damage cells. It primarily acts through its role as a lipid-soluble antioxidant in cell membranes, protecting polyunsaturated fatty acids from oxidation. The exact pathways of its cardiovascular effects remain uncertain.
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