TATA 1MG ZMA+ Vitamin B6 Tablets

TATA 1MG ZMA+ combines zinc, magnesium, and vitamin B6 in a classic ZMA formulation designed to support muscle recovery, sleep quality, and reduce fatigue. The product uses zinc citrate (high absorption form as claimed) and provides 100% RDA of both magnesium and vitamin B6. Full ingredient disclosure and clean labelling earn this product perfect transparency marks.

However, value is catastrophic. At ₹629 for just 6 servings, you're paying ₹104.83 per serving—388% above the Sleep & Recovery category average of ₹21.47. That's nearly 5× the typical market rate for what is essentially a basic mineral supplement. Unless you're deeply committed to the TATA 1MG brand, this pricing makes no practical sense for most Indian consumers.

The ZMA combination (Zinc, Magnesium, Vitamin B6) is well-established in sports nutrition for supporting recovery and sleep. Zinc plays a role in protein synthesis and immune function, magnesium supports muscle relaxation and sleep quality, while B6 enhances absorption and neurotransmitter function.

The formula uses zinc citrate, which offers better bioavailability than cheaper zinc oxide forms—a genuine plus. However, there's nothing particularly innovative here. The three-ingredient stack is standard, and while effective, it lacks additional sleep or recovery aids (like ashwagandha, glycine, or L-theanine) found in premium formulations. For a product at this price point, the formula feels basic.

Magnesium (375 mg): Solid dose. Research on magnesium for sleep typically uses 300-500 mg, with this sitting comfortably in the effective range. This meets 100% RDA and should support muscle relaxation and sleep quality.

Zinc (10 mg): Conservative but adequate. Clinical studies on zinc for recovery and testosterone support typically use 15-30 mg. At 10 mg, this meets daily needs but sits at the lower end for athletic populations who may need more due to exercise-induced losses.

Vitamin B6 (1.4 mg): Right at the RDA mark. B6 is included primarily to enhance mineral absorption and support neurotransmitter synthesis. The dose is appropriate for this supporting role, though some ZMA formulas use higher amounts (5-10 mg).

Overall, dosing is clinically sensible but not aggressive—suitable for meeting daily requirements rather than therapeutic or performance-focused goals.

At ₹104.83 per serving, this is extraordinarily poor value—388% above the ₹21.47 category average. You're paying over ₹100 for a daily dose of three common minerals that cost pennies to manufacture.

For context: quality standalone zinc supplements cost ₹5-10 per serving; magnesium glycinate typically runs ₹10-20 per serving. Even combined, the raw ingredient value here is perhaps ₹15-25 per serving. The remaining ₹80-90 is pure brand premium.

With only 6 servings in the bottle, you'd spend ₹629 monthly for basic mineral supplementation—an unjustifiable expense for most consumers. The Value score of 1.0/10 reflects this complete disconnect between formula and price.

Perfect 10/10. Every ingredient is listed with exact doses. No proprietary blends, no "herbal extract complexes," no hidden fillers. You know precisely what you're getting: 375 mg magnesium, 10 mg zinc (as citrate), and 1.4 mg vitamin B6.

The label clearly states the zinc form (citrate), which matters for absorption. The product doesn't make exaggerated claims and sticks to evidence-based benefits like muscle recovery, sleep support, and fatigue reduction. This is how supplement labelling should be done.