Be Bodywise 5 in 1 Magnesium Glycinate Supplement Gummies For Improved Sleep

Be Bodywise's 5-in-1 Magnesium Gummies deliver a well-formulated blend combining glycinate, malate, and other magnesium salts for enhanced absorption and multi-faceted benefits. The inclusion of MagnaSorb™ proprietary blend alongside B6 and D3 creates a comprehensive sleep and recovery formula. However, the 360 mg elemental magnesium per serving is concerning—far above the Tolerable Upper Intake Level (UL) of 350 mg/day for supplemental magnesium set by most nutrition authorities.

At ₹8.32 per serving, this product sits 61% below the Sleep & Recovery category average of ₹21.47, making it exceptional value. The 120-serving bottle (30-day supply at 4 gummies daily) offers month-long coverage at under ₹250. For Indian consumers seeking a high-quality magnesium supplement with budget-friendly pricing and transparent labeling, this works well—provided you adjust the dose downward to avoid GI distress.

The formula earns its 9.4/10 score through intelligent ingredient selection. Magnesium glycinate is the gold standard for sleep and relaxation support due to superior bioavailability and its chelation to glycine (an inhibitory neurotransmitter). The inclusion of magnesium malate adds muscle recovery benefits, as malate plays a role in ATP production. The MagnaSorb™ blend (92 mg) suggests additional magnesium forms for comprehensive absorption pathways.

Vitamin B6 (0.95 mg) and D3 (7.5 mcg/300 IU) complement the magnesium well. B6 aids magnesium absorption and neurotransmitter synthesis, while D3 supports bone health and works synergistically with magnesium for calcium metabolism. The gummy format improves compliance for those who dislike pills, though it typically requires added sugars (not disclosed in the data provided). No unnecessary fillers or proprietary blends obscure the active ingredients—everything is clearly listed.

The dosing earns only 3.0/10 due to a significant safety concern. At 360 mg elemental magnesium per serving, this supplement exceeds the established Tolerable Upper Intake Level of 350 mg/day for supplemental magnesium. While dietary magnesium from food is safe at higher levels, supplemental magnesium above 350 mg commonly causes diarrhea, nausea, and abdominal cramping. Research on sleep benefits typically uses 200-400 mg, but staying at or below 350 mg is advisable.

Vitamin B6 at 0.95 mg is well-dosed—approximately 68% of the RDA (1.3-1.7 mg for adults) without approaching the UL of 100 mg. Vitamin D3 at 7.5 mcg (300 IU) is conservative but reasonable for supplemental support, particularly when combined with magnesium for bone health. However, most Indians are vitamin D deficient and may need 1,000-2,000 IU daily—this dose serves as a minor boost rather than therapeutic intervention.

The recommended 4-gummy daily serving should ideally be reduced to 3 gummies (270 mg magnesium) to stay safely below the UL while still receiving substantial benefits.

At ₹8.32 per serving, this product delivers outstanding value—61% cheaper than the Sleep & Recovery category average of ₹21.47. The ₹999 MRP for 120 gummies (30 days) translates to roughly ₹250/month for a multi-ingredient formula featuring premium magnesium forms. Given that standalone magnesium glycinate supplements often cost ₹600-800/month, this pricing is aggressive.

The value score of 9.3/10 is justified. You're getting branded MagnaSorb™ magnesium, two additional vitamins, and gummy convenience at budget-friendly pricing. Even if you reduce intake to 3 gummies daily to manage the magnesium dose, you'd extend the bottle to 40 days at ₹6.24/serving—exceptional for the Indian market.

Perfect 10.0/10. Every ingredient is listed with specific doses—no proprietary blends hiding quantities. The label clearly states 360 mg elemental magnesium, breaks out the MagnaSorb™ component (92 mg), and discloses exact amounts of B6 and D3. This transparency allows consumers to make informed decisions about dosing adjustments.

The product name itself is detailed (though lengthy), clearly communicating the magnesium blend composition. The "5 in 1" claim likely refers to the multiple magnesium salts in the blend. No third-party testing claims are mentioned in the provided data, which would be the only potential improvement.