Effectiveness
✓PositiveUsers appreciate the effectiveness of Tata 1mg Magnesium Glycinate Tablets, with most finding that the recommended dosage of two tablets yields better results, though some report positive outcomes with just one tablet.
Reviews / Tata 1mg Magnesium Glycinate Tablets
Tata 1mg Magnesium Glycinate Tablets
L
TATA 1MG•See all TATA 1MG products →
Sleep & RecoveryTablet·2 min read·Updated March 2026
See full ranking: Best Sleep & Recovery Supplements in India (2026) →
9.2/10
Highly Recommended
MRP ₹595Cost ₹6.6360 servings
9.2/10
Highly Recommended
Tata 1mg Magnesium Glycinate Tablets offer top-notch formula and dosing for muscle recovery and sleep aid at ₹6.63 per serving, below the market average. Despite excellent transparency and quality, value perception is lower due to the higher selling price.
Formula10.0
Dosing10.0
Value5.9
Transparency10.0
MRP
₹595
Based on MRP. Actual price may be lower.
Cost/Serving
₹6.63
Based on MRP. Actual price may be lower.
Servings
60
THE BOTTOM LINE
Tata 1mg Magnesium Glycinate Tablets offer an outstanding formula, particularly for those focusing on muscle recovery, sleep, and nerve health. At ₹6.63 per serving, these tablets are significantly more affordable than the average product in the Sleep & Recovery category, priced at ₹16.17 per serving. However, while the tablets score excellently in most areas, they lag slightly in perceived value due to their high initial purchase cost compared to other options.
This product is particularly well-suited for fitness-conscious individuals, athletes, or anyone looking to improve their sleep and muscle recovery through magnesium supplementation. Its high absorption chelated form assures effectiveness, making it a reliable option for everyday use.
FORMULA
The product primarily consists of Magnesium Glycinate, containing 440 mg of magnesium per serving. This form of magnesium is well-regarded for its high absorption and minimal gastrointestinal side effects, a critical consideration for those targeting muscle recovery and nerve health.
DOSING VERDICT
The dosing of 440 mg of magnesium per serving aligns well with clinical guidelines for magnesium intake, ensuring users receive an effective amount for health benefits related to sleep and muscle recovery.
VALUE
At ₹6.63 per serving, Tata 1mg Magnesium Glycinate Tablets offer a lower cost than the category average of ₹16.17 per serving. Despite its premium ingredients and high absorption capability, the tabs' overall value perception might be limited due to a relatively high purchase price.
TRANSPARENCY
The product label is clear, explicitly listing magnesium content and the form used (glycinate), which is crucial for assessing product quality and efficacy. All dosing information is transparently provided without resorting to proprietary blends, allowing consumers to make informed decisions.
WHO SHOULD BUY / WHO SHOULD SKIP
✓ Buy if
- •You are an athlete or fitness enthusiast requiring effective muscle recovery.
- •You experience sleep disturbances and seek a magnesium-based solution.
- •You prefer supplements with high absorption and minimal side effects.
✗ Skip if
- •You're on a tight budget and looking for more economical magnesium options.
- •You're sensitive to mineral supplements despite needing magnesium support.
- •You prioritize value and budget-friendly over premium formulations.
Final Word
Tata 1mg Magnesium Glycinate Tablets are highly recommended for those in need of a high-quality, effective magnesium supplement focusing on muscle recovery and sleep improvement. With excellent absorption characteristics, these tablets are a solid addition to any wellness routine.
How It Compares
Tata 1mg Magnesium Glycinate Tablets score 0.7 points lower overall compared to Carbamide Forte Chelated Magnesium Glycinate Supplement 2000mg Per Serving, but their cost per serving is ₹1.76 higher. Tata's pricing of ₹6.63 per serving is ₹2.14 more than Carbamide Forte Melatonin 10 mg Pills, which also has a perfect score. However, Tata excels in formula and dosing with scores of 10 each, matching top contenders in these subcategories. The Tata product contains 440 mg of magnesium, adding a specific ingredient advantage over melatonin-based supplements like NOW Foods Melatonin 5mg.
Scroll right →
| Product | Score | Cost/Serving | Key Advantage | Key Weakness |
|---|---|---|---|---|
| Tata 1mg Magnesium Glycinate Tablets (this product) | 9.2/10 | ₹6.63 | High formula and dosing scores | Higher cost per serving |
| Carbamide Forte Melatonin 10 mg Pills | 10.0/10 | ₹4.49 | Perfect scores across subcategories | No magnesium content |
| Carbamide Forte Chelated Magnesium Glycinate Supplement 2000mg Per Serving | 9.9/10 | ₹4.87 | High overall score and value | Marginally higher price than melatonin |
| NOW Foods Melatonin 5mg | 9.5/10 | ₹13.27 | Excellent transparency score | High cost per serving |
What Makes This Different
Tata 1mg Magnesium Glycinate Tablets stand out due to their exceptional formula and dosing scores of 10.0 each, both significantly above category averages. This achievement highlights its superior formulation and precise dosage design, which those concerned about product quality find reassuring.
Additionally, the Tata product contains a potent dose of 440 mg of magnesium. This specific magnesium content is a tangible advantage over competitors like Carbamide Forte Melatonin 10 mg Pills and NOW Foods Melatonin 5mg, which focus on different active ingredients. Despite a higher cost per serving at ₹6.63, the tablets offer a distinct benefit for magnesium-specific supplementation needs.
💬
What Users Say
Based on analysis of 4 YouTube reviews
↔Overall: Mixed4 sources analyzed
Users find Tata 1mg Magnesium Glycinate Tablets effective for relaxation, muscle cramps, and sleep, with many experiencing better results with the recommended two-tablet dosage. However, some users, particularly those with insomnia or certain imbalances, report worsened sleep or disturbances. The product is generally perceived as good value compared to pricier competitors, though some suggest a higher dosage per capsule could be beneficial.
Side Effects
↔MixedUsers report that Tata 1mg Magnesium Glycinate Tablets help with relaxation, muscle cramps, and sleep, but those with insomnia, GABA and glutamate imbalances, or low vitamin B1 levels may experience worsened sleep or sleep disturbances.
Value for Money
✓PositiveUsers appreciate the value and quality of Tata 1mg Magnesium Glycinate Tablets, noting that they are more affordable and trustworthy compared to pricier competitors like Naturaltein, though some suggest that the dosage per capsule could be higher.
Lab Verified
Independent third-party test data is available for this product.
Tested by
Unbox Health
Key findings
- Unbox Health overall grade: A+
- Label accuracy score: 10/10
- Non-toxicity score: 10/10
- Batch tested: TMG25264
Ingredients
Scroll right →
| Ingredient | Dose per serving |
|---|---|
| Magnesium | 440 mg |
Learn more about these ingredients +Ingredient Deep Dive −
MagnesiumStrong
Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).
Dose: 440 mgClinical range: 200–400 mg
Compare This Product Against Full Category Rankings
Review pages help with deep analysis. Ranking pages help with final buying decisions.
Go to Best Sleep & Recovery in India (2026) →