Reviews / YourHappyLife 5X Magnesium Glycinate With Zinc, D3 & K2 - 60 Vegan Capsules

YourHappyLife 5X Magnesium Glycinate With Zinc, D3 & K2 - 60 Vegan Capsules

Evidence-based supplement analysis

Reviewed on 9 Mar 2026

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Sleep & RecoveryCapsule·2 min read·Updated March 2026

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7.8/10
Recommended
MRP ₹2898Cost ₹16.6060 servings
YourHappyLife 5X Magnesium Glycinate With Zinc, D3 & K2 - 60 Vegan Capsules
7.8/10
Recommended

YourHappyLife 5X Magnesium Glycinate offers a potent, transparent formula ideal for those focused on sleep and recovery, though at a higher price point. It includes a well-rounded selection of magnesium forms and complementary nutrients, but some consumers may find the cost prohibitive.

Formula9.8
Dosing6.5
Value4.7
Transparency10.0

MRP

₹2898

Based on MRP. Actual price may be lower.

Cost/Serving

₹16.60

Based on MRP. Actual price may be lower.

Servings

60

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THE BOTTOM LINE

YourHappyLife 5X Magnesium Glycinate offers a potent formula ideal for those seeking a multi-faceted magnesium supplement. At ₹996, or ₹16.60 per serving, the price is slightly higher than the category average, but for the right consumer, the premium formula may justify the cost.

This supplement is well-suited for individuals focused on sleep and recovery. Given the high level of formula transparency and the variety of magnesium forms included, it caters to those looking for a nuanced approach to magnesium supplementation.

FORMULA

The formula includes multiple forms of magnesium such as Aquamin, glycinate, malate, and more, ensuring a comprehensive magnesium offering. Vitamin D3, K2-MK7, and Zinc add additional nutritional support. These selections are well-chosen for the sleep and recovery category, providing broad benefits without unnecessary fillers.

DOSING VERDICT

The 330 mg of elemental magnesium is solidly dosed for general supplementation. However, individual forms like Aquamin and magnesium phosphate might be on the lower end individually. Vitamins D3 at 600 IU and K2-MK7 at 22 mcg align well with commonly recommended doses. Overall, the formula appears well-considered, though some forms might lack individual clinical backing at their provided dosages.

VALUE

With a cost per serving of ₹16.60, this product is slightly above the average for the sleep and recovery category. While the price is higher, it could be justified by the use of premium forms and ingredients if you're specifically looking for a diverse magnesium supplement.

TRANSPARENCY

The product boasts excellent transparency with clear labeling and disclosure of individual ingredient dosages. There are no proprietary blends here, allowing consumers to see exactly what they are getting.

WHO SHOULD BUY / WHO SHOULD SKIP

Buy if

  • You want a complete magnesium supplement with multiple forms.
  • You seek additional support from vitamins D3 and K2 for bone health.
  • You're interested in premium formulations with full transparency.

Skip if

  • You're looking for a budget-friendly option.
  • You require specific clinical doses for certain magnesium forms.
  • You prefer a single-ingredient magnesium supplement.
Final Word

Overall, YourHappyLife 5X Magnesium Glycinate is a strong contender for those who prioritize a comprehensive and transparent magnesium formula. Despite its higher price point, the extensive ingredient list and quality may appeal to those with specific needs.

How It Compares

YourHappyLife 5X Magnesium Glycinate With Zinc, D3 & K2 scores 7.8, 2.2 points lower than Carbamide Forte Melatonin 10 mg Pills at 10.0. At ₹16.60 per serving, it is significantly more expensive, costing ₹12.11 more than Carbamide Forte Melatonin 10 mg Pills at ₹4.49. A key advantage is its unique formula with Aquamin Magnesium, found in only 3% of the category, compared to competitors that focus on Melatonin. However, its dosing score of 6.5 is 3.5 points below the average competitor score of 10.0, such as Carbamide Forte Chelated Magnesium Glycinate Supplement 2000mg Per Serving at ₹4.87 per serving.

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ProductScoreCost/ServingKey AdvantageKey Weakness
YourHappyLife 5X Magnesium Glycinate With Zinc, D3 & K2 (this product)7.8/10₹16.60Unique magnesium blendHigh cost per serving
Carbamide Forte Melatonin 10 mg Pills10.0/10₹4.49Perfect scores in all sub-scoresLacks unique magnesium forms
Carbamide Forte Chelated Magnesium Glycinate Supplement 2000mg Per Serving9.9/10₹4.87High magnesium dosageLess ingredient variety
NOW Foods Melatonin 5mg9.5/10₹13.27High transparencyHigher cost than top competitors

What Makes This Different

YourHappyLife 5X Magnesium Glycinate With Zinc, D3 & K2 stands out with its complex and unique blend of magnesium forms including Aquamin Magnesium and Liposomal Magnesium, each present in just 3% of the category. This product also includes Magnesium Malate and Magnesium Phosphate, forms found in only 3% of Sleep & Recovery products, offering a diverse approach to magnesium supplementation.

Furthermore, it contains Vitamin K2-MK7, which is rare, present in just 3% of the category. The high formula score of 9.8 highlights its ingredient superiority, 1.9 points above the category average of 7.9. Although its dosing and cost may present challenges, these unique components emphasize its distinctiveness among competitors.

Ingredients

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Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).

Dose: 26 mgClinical range: 200–400 mg

Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).

Dose: 330 mgClinical range: 200–400 mg

Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).

Dose: 400 mgClinical range: 200–400 mg

Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).

Dose: 1148 mgClinical range: 200–400 mg

Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).

Dose: 322 mgClinical range: 200–400 mg

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