Comparisons / Avvatar Absolute 100% Whey Protein vs BSN Syntha-6 Protein Powder
**Verdict: Comparable Options with Different Priorities** These supplements score within 0.1 points (6.2 vs 6.1), making them essentially comparable, but they serve different needs. **Avvatar Absolute** delivers 81.16g protein per serving versus BSN's 46.81g—73% more protein. It excels in transparency (10.0) and provides detailed amino acid profiles, including 28.41g leucine for muscle synthesis. However, at ₹241.45 per serving, it costs ₹64.19 more than BSN. **BSN Syntha-6** wins on value (6.9 vs 5.4) at ₹177.26 per serving. It contains 29.79g carbohydrates and 12.77g fiber, making it more suitable as a meal replacement. The 829.79mg potassium and 340.43mg calcium support broader nutritional needs. However, its 180.85mg cholesterol is 11x higher than Avvatar's 16.52mg, and 510.64mg sodium is more than double Avvatar's 223.19mg. **Choose Avvatar** if you need maximum protein concentration for muscle building and can afford the premium. **Choose BSN** if you want a balanced meal replacement at lower cost, but monitor the higher cholesterol and sodium if you have cardiovascular concerns.
Quick Verdict
**Verdict: Comparable Options with Different Priorities** These supplements score within 0.1 points (6.2 vs 6.1), making them essentially comparable, but they serve different needs. **Avvatar Absolute** delivers 81.16g protein per serving versus BSN's 46.81g—73% more protein. It excels in transparency (10.0) and provides detailed amino acid profiles, including 28.41g leucine for muscle synthesis. However, at ₹241.45 per serving, it costs ₹64.19 more than BSN. **BSN Syntha-6** wins on value (6.9 vs 5.4) at ₹177.26 per serving. It contains 29.79g carbohydrates and 12.77g fiber, making it more suitable as a meal replacement. The 829.79mg potassium and 340.43mg calcium support broader nutritional needs. However, its 180.85mg cholesterol is 11x higher than Avvatar's 16.52mg, and 510.64mg sodium is more than double Avvatar's 223.19mg. **Choose Avvatar** if you need maximum protein concentration for muscle building and can afford the premium. **Choose BSN** if you want a balanced meal replacement at lower cost, but monitor the higher cholesterol and sodium if you have cardiovascular concerns.
Avvatar
6.7/10
RecommendedWinnerCost/serving: ₹115.48
Cost/Gram Protein: ₹4.28/g protein
Based on MRP. Actual price may be lower.
Form: Powder (Scoop)
Servings: 29
Avvatar Absolute 100% Whey Protein is a budget-friendly supplement with excellent transparency. It offers 27.0 g of protein per serving but lacks innovation in its formula. Best for those seeking basic protein needs without premium features.
BSN
6.0/10
AverageRunner-upCost/serving: ₹83.31
Cost/Gram Protein: ₹1.78/g protein
Based on MRP. Actual price may be lower.
Form: Powder (Scoop)
Servings: 48
BSN Syntha-6 Protein Powder is a cost-effective choice at ₹83.31/serving, but its formula lacks refinement. It suits budget-conscious consumers focused on transparency, though it may not meet the needs of serious athletes.
Scroll right to compare all products →
| Metric | Avvatar Absolute 100% Whey Protein | BSN Syntha-6 Protein Powder | Winner |
|---|---|---|---|
| Overall | ✓ 6.7 | 6.0 | Avvatar Absolute 100% Whey Protein |
| Formula | ✓ 5.0 | 4.2 | Avvatar Absolute 100% Whey Protein |
| Dosing | ✓ 6.0 | 5.0 | Avvatar Absolute 100% Whey Protein |
| Value | ✓ 7.1 | 6.4 | Avvatar Absolute 100% Whey Protein |
| Transparency | ✓ 10.0 | ✓ 10.0 | Tie |
| Cost/Serving | ₹115.48 | ✓ ₹83.31 | BSN Syntha-6 Protein Powder |
| Cost/Gram Protein | ₹4.28/g protein | ✓ ₹1.78/g protein | BSN Syntha-6 Protein Powder |
• Avvatar Absolute 100% Whey Protein costs ₹115.48 per serving vs BSN Syntha-6 Protein Powder at ₹83.31 — Avvatar Absolute 100% Whey Protein is 39% more expensive (BSN Syntha-6 Protein Powder is 39% cheaper).
• Avvatar Absolute 100% Whey Protein MRP: ₹4229 for 29 servings vs BSN Syntha-6 Protein Powder MRP: ₹3999 for 48 servings.
• Avvatar Absolute 100% Whey Protein is Non-Veg while BSN Syntha-6 Protein Powder is Veg.
• Formula: Avvatar Absolute 100% Whey Protein scores 5.0 vs BSN Syntha-6 Protein Powder's 4.2 — Avvatar Absolute 100% Whey Protein has a stronger ingredient formula.
• Dosing: Avvatar Absolute 100% Whey Protein scores 6.0 vs BSN Syntha-6 Protein Powder's 5.0 — Avvatar Absolute 100% Whey Protein hits clinical dose benchmarks more accurately.
• Value: Avvatar Absolute 100% Whey Protein scores 7.1 vs BSN Syntha-6 Protein Powder's 6.4 — Avvatar Absolute 100% Whey Protein offers better value per serving.
Only in Avvatar Absolute 100% Whey Protein
Only in BSN Syntha-6 Protein Powder
| Metric | Avvatar Absolute 100% Whey Protein | BSN Syntha-6 Protein Powder |
|---|---|---|
| MRP | ₹4229 | ₹3999 |
| Cost/Serving | ₹115.48 | ₹83.31 |
Based on MRP. Actual price may be lower. | ||
| Servings/Pack | 29 | 48 |
| Cost per gram protein | Not available | Not available |
Compare more products in this category from the full ranking hub.
Other head-to-head matchups featuring these products
Casein vs Whey: What Actually Matters (2026)
Casein and whey both come from milk, but they behave differently in your body. Whey digests fast and triggers a strong muscle-building signal; casein digests slowly and keeps amino acids trickling in for hours. For most Indian users, understanding which one you actually need can save money and simplify your routine.
Protein
Amino Spiking in India: We Analyzed 218 Protein Products
Our analysis of 218 Indian protein supplements revealed shocking amino spiking patterns. Learn how to identify amino-spiked products and find truly clean protein.
Protein
Whey Protein Side Effects: Myths vs Reality (2026)
Whey protein is one of the most studied supplements available, yet myths about kidney damage, acne, and toxicity persist—especially in India. This guide separates verified side effects from exaggerated fears, helping you make an informed decision based on your health profile, dose, and product quality.
Protein
3 min read · Last updated: 8 Mar 2026