Comparisons / Optimum Nutrition Gold Standard 100% Whey vs BSN Syntha-6 Protein Powder
**Verdict: Comparable Options with Different Priorities** Both products score identically at 6.1/10, but serve different needs at different price points. **Optimum Nutrition Gold Standard** delivers 78.2g protein per serving versus BSN's 46.8g—a massive 67% more protein. It's leaner with only 4.9g total fat and 9.8g carbs, making it ideal for cutting phases or pure protein supplementation. However, at ₹220.05 per serving, you're paying ₹42.79 more (24% premium). **BSN Syntha-6** scores higher on value (6.9 vs 5.9) at ₹177.26 per serving. It provides 29.8g carbs and 10.6g fat, functioning as a meal replacement rather than pure protein. The 12.8g dietary fiber (versus ON's 3.3g) aids digestion and satiety. Its 404 calories versus ON's 381 make it better for bulking or between-meal nutrition. **Choose Optimum Nutrition** if you need maximum protein per rupee and minimal calories—ideal for post-workout or protein-focused diets. **Choose BSN Syntha-6** if you want a more balanced meal replacement with better value, higher fiber, and don't mind lower protein concentration. The ₹43 savings per serving adds up over a month.
Quick Verdict
**Verdict: Comparable Options with Different Priorities** Both products score identically at 6.1/10, but serve different needs at different price points. **Optimum Nutrition Gold Standard** delivers 78.2g protein per serving versus BSN's 46.8g—a massive 67% more protein. It's leaner with only 4.9g total fat and 9.8g carbs, making it ideal for cutting phases or pure protein supplementation. However, at ₹220.05 per serving, you're paying ₹42.79 more (24% premium). **BSN Syntha-6** scores higher on value (6.9 vs 5.9) at ₹177.26 per serving. It provides 29.8g carbs and 10.6g fat, functioning as a meal replacement rather than pure protein. The 12.8g dietary fiber (versus ON's 3.3g) aids digestion and satiety. Its 404 calories versus ON's 381 make it better for bulking or between-meal nutrition. **Choose Optimum Nutrition** if you need maximum protein per rupee and minimal calories—ideal for post-workout or protein-focused diets. **Choose BSN Syntha-6** if you want a more balanced meal replacement with better value, higher fiber, and don't mind lower protein concentration. The ₹43 savings per serving adds up over a month.
Optimum Nutrition
6.4/10
AverageWinnerCost/serving: ₹148.30
Cost/Gram Protein: ₹6.18/g protein
Based on MRP. Actual price may be lower.
Form: Powder (Scoop)
Servings: 30
Optimum Nutrition Gold Standard 100% Whey provides basic protein needs at a reasonable price. While it benefits from excellent transparency, its formula and value are average, leaving room for alternatives with enhanced features.
BSN
6.0/10
AverageRunner-upCost/serving: ₹83.31
Cost/Gram Protein: ₹1.78/g protein
Based on MRP. Actual price may be lower.
Form: Powder (Scoop)
Servings: 48
BSN Syntha-6 Protein Powder is a cost-effective choice at ₹83.31/serving, but its formula lacks refinement. It suits budget-conscious consumers focused on transparency, though it may not meet the needs of serious athletes.
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| Metric | Optimum Nutrition Gold Standard 100% Whey | BSN Syntha-6 Protein Powder | Winner |
|---|---|---|---|
| Overall | ✓ 6.4 | 6.0 | Optimum Nutrition Gold Standard 100% Whey |
| Formula | ✓ 5.0 | 4.2 | Optimum Nutrition Gold Standard 100% Whey |
| Dosing | ✓ 6.0 | 5.0 | Optimum Nutrition Gold Standard 100% Whey |
| Value | 5.5 | ✓ 6.4 | BSN Syntha-6 Protein Powder |
| Transparency | ✓ 10.0 | ✓ 10.0 | Tie |
| Cost/Serving | ₹148.30 | ✓ ₹83.31 | BSN Syntha-6 Protein Powder |
| Cost/Gram Protein | ₹6.18/g protein | ✓ ₹1.78/g protein | BSN Syntha-6 Protein Powder |
• Optimum Nutrition Gold Standard 100% Whey costs ₹148.30 per serving vs BSN Syntha-6 Protein Powder at ₹83.31 — Optimum Nutrition Gold Standard 100% Whey is 78% more expensive (BSN Syntha-6 Protein Powder is 78% cheaper).
• Optimum Nutrition Gold Standard 100% Whey MRP: ₹4999 for 30 servings vs BSN Syntha-6 Protein Powder MRP: ₹3999 for 48 servings.
• Optimum Nutrition Gold Standard 100% Whey is Non-Veg while BSN Syntha-6 Protein Powder is Veg.
• Formula: Optimum Nutrition Gold Standard 100% Whey scores 5.0 vs BSN Syntha-6 Protein Powder's 4.2 — Optimum Nutrition Gold Standard 100% Whey has a stronger ingredient formula.
• Dosing: Optimum Nutrition Gold Standard 100% Whey scores 6.0 vs BSN Syntha-6 Protein Powder's 5.0 — Optimum Nutrition Gold Standard 100% Whey hits clinical dose benchmarks more accurately.
• Value: BSN Syntha-6 Protein Powder scores 6.4 vs Optimum Nutrition Gold Standard 100% Whey's 5.5 — BSN Syntha-6 Protein Powder offers better value per serving.
Only in Optimum Nutrition Gold Standard 100% Whey
Only in BSN Syntha-6 Protein Powder
| Metric | Optimum Nutrition Gold Standard 100% Whey | BSN Syntha-6 Protein Powder |
|---|---|---|
| MRP | ₹4999 | ₹3999 |
| Cost/Serving | ₹148.30 | ₹83.31 |
Based on MRP. Actual price may be lower. | ||
| Servings/Pack | 30 | 48 |
| Cost per gram protein | Not available | Not available |
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