Reviews / BSN Syntha-6 Protein Powder
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BSN Syntha-6 Protein Powder is a cost-effective choice at ₹83.31/serving, but its formula lacks refinement. It suits budget-conscious consumers focused on transparency, though it may not meet the needs of serious athletes.
MRP
₹3999
Based on MRP. Actual price may be lower.
Cost/Serving
₹83.31
Based on MRP. Actual price may be lower.
Cost/Gram Protein
₹1.78/g protein
Based on MRP. Actual price may be lower.
Servings
48
BSN Syntha-6 Protein Powder is priced at ₹83.31 per serving, significantly lower than the average protein supplement cost of ₹108.10 per serving. This aggressive pricing makes it an attractive option for budget-conscious consumers. However, the overall quality reflects its average score, suggesting it might suit those who prioritize cost over potent formulation.
The product caters to users who need a budget-friendly protein supplement with clear ingredient disclosure, yet it might not meet the needs of athletes or serious bodybuilders seeking clinically optimized dosages and a formula supported by research-backed ingredients.
The formula of Syntha-6 is a mixed bag with 46.8085 g of protein per serving. However, it incorporates 6.383 g of total sugars and 29.7872 g of carbohydrates, which could be seen as filler ingredients rather than beneficial components for a protein supplement. While the protein content is respectable, the added sugars and high carbohydrates could be counterproductive for those looking for lean protein intake.
While 46.8085 g of protein surpasses the requirements for most protein supplements, the additional sugars (6.383 g) and high carbohydrate (29.7872 g) content may dilute the purity of the formulation. The presence of 510.6383 mg of sodium and a relatively high 180.8511 mg of cholesterol might be concerning for those watching their intake of these elements.
At ₹83.31 per serving, BSN Syntha-6 is competitively priced against the marketplace average. While its formula is less refined, the lower cost per serving makes it a viable option for budget-minded consumers seeking a basic protein supplement.
BSN Syntha-6 excels in transparency, fully disclosing all ingredient amounts and avoiding proprietary blends. This enables consumers to make informed decisions based on their specific dietary needs without leaving room for ambiguity.
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BSN Syntha-6 Protein Powder may suit budget-conscious consumers seeking clear labeling, but its average formulation might not meet the needs of performance-focused athletes. Consider alternative products if you prioritize clinically optimized formulations.
BSN Syntha-6 Protein Powder ranks #37 in the category with an overall score of 6.0/10, trailing behind OZiva Bioactive Plant Protein's 7.5/10 and IHO's 7.4/10. Its cost per serving of ₹83.31 is significantly higher than OZiva's ₹37.44 and IHO's ₹19.67. Despite its higher price, BSN Syntha-6 has a perfect transparency score of 10.0, aligning with all top competitors. However, it lags in formula score, achieving only 4.2 compared to OZiva's 5.8. A potential advantage is its unique inclusions like Monounsaturated Fat present in 1 out of 49 products in the category.
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| Product | Score | Cost/Serving | Key Advantage | Key Weakness |
|---|---|---|---|---|
| BSN Syntha-6 Protein Powder (this product) | 6.0/10 | ₹83.31 | High transparency | High cost/serving |
| OZiva Bioactive Plant Protein (Chocolate) 500g | 7.5/10 | ₹37.44 | Best overall score | Moderate formula score |
| IHO | 7.4/10 | ₹19.67 | Best cost/serving | Average dosing score |
| Yogabar Pro Clean Plant Protein Powder | 7.3/10 | ₹20.00 | Good transparency | Average formula score |
BSN Syntha-6 Protein Powder contains Monounsaturated Fat, found in only 2% of products in its category, making it a unique choice for consumers seeking this ingredient. Additionally, the product includes several less common nutrients among protein supplements, such as Magnesium and Phosphorus, found in only 8% and 6% of products, respectively. Despite its higher cost per serving at ₹83.31, these unique ingredient inclusions might appeal to individuals looking for specific nutritional profiles.
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| Ingredient | Dose per serving |
|---|---|
| Cholesterol | 180.8511 mg |
| Sodium | 510.6383 mg |
| Saturated Fat | 4.2553 g |
| Total Sugars | 6.383 g |
| Calcium | 340.4255 mg |
| Monounsaturated Fat | 5.3191 g |
| Total Fat | 10.6383 g |
| Magnesium | 74.4681 mg |
| Calories | 404.2553 |
| Potassium | 829.7872 mg |
| Iron | 3.617 mg |
| Protein | 46.8085 g |
| Added Sugars | 2.1277 g |
| Phosphorus | 340.4255 mg |
| Total Carbohydrate | 29.7872 g |
| Dietary Fiber | 12.766 g |
Marketing claims: "Strong bones," "Prevents osteoporosis." Reality: Calcium works best from food and when combined with vitamin D and weight-bearing exercise. High-dose supplements alone may increase cardiovascular risk. Most Indians get adequate calcium from dairy — supplementation is mainly for those avoiding dairy or with diagnosed deficiency.
Marketing claims: "Energy and vitality." Reality: Iron only provides energy if you are deficient — for those with adequate stores, it does nothing and may cause GI issues. Never supplement iron without testing — excess iron is toxic and linked to increased disease risk. Men and postmenopausal women rarely need iron supplements.
Marketing claims: "Natural calm," "Better sleep guaranteed." Reality: Magnesium helps sleep primarily in deficient individuals. If you are not deficient, effects are modest. Magnesium oxide (the cheapest form) has poor absorption (~4%) — glycinate, citrate, and threonate absorb much better (20-30%).
Phosphorus works by forming part of the structural framework of DNA and RNA and is a critical component of ATP, the primary energy carrier in cells. It also combines with calcium to form calcium phosphate, which provides strength and structure to bones and teeth. The regulation of phosphorus levels in the body is primarily managed by the kidneys and parathyroid hormone.
Potassium works by maintaining the balance of fluids and electrolytes in the body, which is crucial for normal cell function. It helps in the transmission of nerve signals and muscle contractions by maintaining the resting membrane potential of cells. Potassium also counteracts the effects of sodium, which helps in lowering blood pressure.
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